A Greek folk tale says that if one falls asleep near Linden blossoms they will … Read more: 6 Teas to Stock Up On and Their Health Benefits. Also knowns as Sideritis syriaca, and its health benefits are way above all other herbal teas. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” And our teas are loaded with them. The Greek mountain tea is made of leaves of plants from the Sideritis species, locally known as ironwart. Sideritis also known as ironwort, mountain tea and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. Harvested by hand, the 30cm plants are gathered together and using a scythe, cut approximately 3cm from the ground. This Mountain Tea was grown on the slo Mild, smooth and deliciously appealing, this Greek Mountain Tea is slightly earthy, with just a hint of citrus and mint. It may help with digestive health and contains natural antioxidants. Finally, researchers have found that an oral dose of Greek mountain tea can lead to less inflammation in the gastrointestinal tract, likely due to the presence of phenols and antioxidants found naturally in … Add honey for a sweet tea, perfect as a weight loss tea. What is Mountain Tea Mountain tea, also called ironwart or shepherd’s tea, is … tested so you'll know exactly how much end up in your cup! Greek Mountain Tea is a wonderfully unique herbal tea made from the Sideritis Syriaca plant. For centuries, inhabitants of Greece have been drinking a tea made from the flowers and stalks of a plant that grows in the mountains, and sometimes called Mountain Tea. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. And we … Parnassos 16oz LIMIT 2 PER CUSTOMER, Ikaria Honey - Thyme (16oz) LIMIT 2 PER CUSTOMER. You can add honey as well as milk or lemon to flavor the tea. Greek mountain tea … https://www.lemonandolives.com/greek-tea-what-it-is-and-how-to-make-it Traditionally, Greek mountain tea was used to improve psychological balance, to increase mental strength and to prevent age-related problems. Mild and smooth without any bitterness, it's caffeine-free and packed with high concentrations of antioxidants and phyto-nutrients. These plants have anti-microbial, anti-inflammatory, antioxidant and anti-spasmodic properties. Putting aside Greek tradition, Greek Mountain Tea (Sideritis) has been scientifically shown to contain high levels of antioxidants and compounds that have proven anti-inflammatory gastroprotective activities … Green tea vs. Greek mountain tea Although sideritis extracts had a lower phenolic concentration and total antioxidant capacity than green tea extract, their cellular antioxidant effects were similar. Certified Organic (GR-BIO-08) Our Greek Mountain Tea is organically (certified) grown in the Taygetos Mountain Range near the village of Arna. Greek Mountain Tea, Tsai Tou Vounou, Dry Ironwort, Shepherd's Tea, Mountain Herbal Tea, Sideritis syriaca, Loose Herbal Tea CassiaOrganics. For dried tea leaves or tea bags, add about 2 tablespoons, or a third of a tea bag, into a teapot and fill with boiling water, letting it steep for five to 10 minutes. It has such a distinct aroma that you could not mistake it with any other … Its earliest mention is found in Dioscorides’ book and it has been used since ancient times for multiple purposes. diagnosis or treatment. Researchers in the bioanalytical … The Greeks reach … Greek mountain tea (Sideritis) health benefits Even in ancient times, the Greek philosopher Hippocrates, the forefather of modern medicine, lauded Sideritis for its benefit to the immune and respiratory systems. Greek Mountain Tea, Sideritis Scardica with Purple Tips, Fresh Harvest 2020, Healthy AND Delicious Home Remedy, 2 oz, Sustainable Farming, Herbal, Caffeine-Free, Antioxidant. We don't grind them, or stuff them into tea bags. The combinations are practically endless because the sage-like tea … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The processed food revolution was all about convenience - unfortunately fooling people into believing that caloric satiety was the same as nutrition. They protect us from the damaging (disease causing) effects of And we think it tastes a whole lot better!In this…, Oh how often we trade quality for convenience. In March 2012, Planta Medica published an animal study on the effects of Greek mountain tea on gastrointestinal health and disorders. → And for thousands of … Home / Gift Shop / Gifts / Greek Mountain Tea. We spent over a year selecting this tea … For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. In Greece the tea is known as "Τσάι του βουνού" and is pronounced Tsai tu vunu, which literally means "tea of the … It is known as Mountain tea, Ironwort, Shepard’s tea, and is usually named after the mountain in which it is distributed: “Pirin tea,” “Mursalski tea,” or “Alibotushkitea” in Bulgaria; “Sharplaninsi chaj” in Former Yugoslav Republic of Macedonia (FYROM);or “Greek Mountain tea” and “Olympus tea… any of the products or services that are advertised on the web site. The perfect confluence of climate, soils, geology, Greek Mountain Tea has been known for it's healing and preventative qualities for centuries and today, scientific studies are proving this to be correct. Look for it in Greek delis, stores with a good herbal tea supply, or online. … Try it with Greek honey and lemon. Greek mountain tea comes from the family of herbs "Sideretis" which is primarily from the Mediterranean region. Hippocrates wrote highly of the hot beverage made with this herb that grows in the mountains of Greece. It has been grown and cultivated according to the very strict “Bio” (Organic) standards of Greece and the European Union. Greek mountain tea also lends itself to a delightful iced beverage. Since the beta-amyloids in the brain also fulfil important functions, the Greek mountain tea offers a … Mountain tea is naturally caffeine free. In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders, panic attacks, eating, attention and hyperactivity disorders. Since the beta-amyloids in … The animal study measured arterial blood pressure and found that a dose of Sideritis extract led to blood vessel dilation, which helped lower blood pressure levels and reduced stress on the heart muscle. Mountain Tea flourishes on rocky slopes over 1.000 meters of altitude, with many Greek mountains being home to little known, local varietals. She has been published in the "Montreal Gazette" and the "National Post." Villagers must hike the mountains, fully exposed to the intense Greek sun. Mountain Tea is a valuable herb that thrives on the Greek mountains.It has vitamins and therapeutic properties, that make it a good guardian for our immune system. Hippocrates recommended the Greek Mountain herb … It is said to have a positive effect on almost anything that ails but, most notably, it is used for colds, respiratory problems, digestion, the immune system, mild anxiety, and as an anti-oxidant. Copyright Policy Our current plan is the distribution of our product to the Greek and foreign market and, of course, the establishment of a relationship of trust between us and our clients. Those fascinating plant compounds that are critical to optimizing health and staving off age related disease. Greek mountain tea has an earthy taste and, if you use the flowers, a slight floral scent. Greek Mountain Tea is the new green tea. We selected this tea due to the organic farming methods used to grow and harvest it after meeting with the producer and comparing his tea to others that were available. We have them lab → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. And rather than simply steeping in hot water, you actually boil Greek Mountain Tea … Related products. For a typically brewed cup, the ORAC value of mountain tea is … Greek High Mountain tea is known to be a mild pain killer and anti-inflammatory and since Ancient Greeks it has been used as a remedy for colds, aches, allergies, respiratory issues and … Greek mountain tea helps with digestive health and contains natural … Greek Mountain Tea is also called Sideritis spp. Instead of individual tea bags, Klio’s Greek Mountain Tea comes in a big bag and looks like something you might gather from the side of a hiking path. Mountain Tea is very popular in Greece and used most often in winter when levels of physical activity decrease and colds, aches, and pains increase. Researchers also found that taking the supplement led to reduced inflammation and toxicity in the long term, demonstrating Greek mountain tea's protective abilities. used as a substitute for professional medical advice, When brewing Greek mountain tea from fresh plants, you can use the flowers, stem and leaves of the plant. I use a large handful of tea leaves for every liter of water, as this is my personal preference. Drink Mountain Tea for its health benefits, for sleepy time, ice tea, high tea, as an herbal tea. Quantity. The tea is known by many names in Greece including Shepherd’s tea, Tea of the Gods and τσαϊ του βουνού (pronounced tsah-ee too voo-noo). I recently returned from the beautiful island of Ikaria where Home to over 8,000 different herbs - The Highest Quality Found Anywhere In The World! Dec 14th 2016 A study published in the Society of Chemical Industry found Greek mountain tea as potent as the highly revered Green tea at inducing cellular antioxidant defenses and reducing oxidative stress. A large tea pitcher works best for the iced preparation. Greek mountain tea, also called sideritis, translates to "who consists of iron" or "contains iron". Greek Mountain Tea or τσαϊ του βουνού, is a fantastic tea that comes from high up in the mountains throughout Greece. The most common English name other than Mountain Tea is Shepherd's Tea because Greek shepherds use the plants to make a brewed tea while tending their flocks high in the hills. Linden Flowers / Tilio. Use of this web site constitutes acceptance of the LIVESTRONG.COM Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. Sideritis scardica, also known as Greek mountain tea, is one of them. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Its healing powers were discovered thousands of years ago, and the ancient … elevation and sunshine - combined with centuries of adapting plant genetics. So you can enjoy them as nature intended, the A study featured in the October 2012 issue of the Journal of Physiology and Pharmacology found that extracts made from Sideritis helped lower blood pressure levels while helping blood vessels to relax. The plant has tiny pale yellow flowers, light green buds and silvery leaves and even after the plant is dried the colors remain so lively and stunning. In Greek, ‘sideritis’ means ‘iron’ and it is said that the name was given after the healing effect of the plant on the wounds caused by iron … This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Our selection comes from a beautiful organic farm in Grevena. 5 out of 5 stars (1,429) 1,429 … Additionally, mountain tea extracts lowers blood pressure levels while helping blood vessels to relax. Greek mountain tea (Sideritis) health benefits Even in ancient times, the Greek philosopher Hippocrates, the forefather of modern medicine, lauded Sideritis for its benefit to the immune and respiratory systems. It has been grown and cultivated according to the very strict “Bio” (Organic) standards of Greece and the European Union. Greek mountain tea, also known as ironwart or shepherd’s tea, is made from the leaves of plants from the Sideritis genus. Leaf Group Ltd. Greek mountain tea has a unique scent and flavor, with a naturally sweet finish and light undertones of lemon. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation. Greek mountain tea has been used for centuries and is the most popular Greek herb available. Greek Mountain Tea Antioxidants As Potent As Those In Green Tea! Categories: Gift Shop, Gifts. I was joined by a crew from one of the major US television networks Antioxidant activity equal to green tea. 40 gram package. The plant usually grows among rocks in high altitudes (over 1000 meters) and can be found mostly in the Mediterranean region. The Greek Mountain Tea that we have brought you from Greece has been grown high elevations of the Taygetus Mountains near the village of Arna. Wild Mountain Tea has a beautiful, rich color and exotic aroma, full of the natural delights found in this special part of the world. No additives, no fruity flavoring bits - nothing filling in between you and a pure Greek Mountain Tea is a single varietal herbal tea made from the dried flowers, leaves and stems of a native herb known as sideritis. , Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. and Sideritis perfoliata from Domokos A species of Sideritis known for its powerful aroma and intense flavour. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the When brewed strong, it carries Sideritis flavours with added depth on the palate. Many of these grow wild, and only a small amount are cultivated. You won’t likely find it in tea bags, and I would be a little suspicious of anything like that. Copyright © Instead of individual tea bags, Klio’s Greek Mountain Tea comes in a big bag and looks like something you might gather from the side of a hiking path. The material appearing on LIVESTRONG.COM is for educational use only. Mountain tea is naturally caffeine free. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. The herbal miracle product, with more than 100 different … It is also referred to as Sideritis syriaca, and its health benefits are plentiful. advertisements are served by third party advertising companies. Greek Mountain Tea: Sideritis Scardica Health Benefits, Recipes Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. From designated origins in the mountains of Greece - so you'll know exactly where they came from. Greek mountain tea is usually sold as dried flower stalks, either whole or cut. 2021 . Greek mountain tea also lends itself to a delightful iced beverage. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Greek mountain tea, also known as Shepherd’s Tea and ironwort, is a herbal tea made from the Sideritis plant. Greek High Mountain tea is proving comparable in effectiveness to drugs available from pharmaceutical companies in managing a variety of mood disorders. one of the healthiest diets on Earth, From the mountains of Greece to your doorstep. It can also be helpful for pain management. While the studies helped support the use of Sideritis for its heart health benefits, further research is needed before Greek mountain tea can be considered a treatment for cardiovascular conditions. Mountain Tea direct from Greece. Researchers found that taking an oral dose of Greek mountain tea led to less inflammation in the gastrointestinal tract, likely due to the presence of phenols and antioxidants found naturally in the plant. This herb grows in great abundance across mainland Greece and Crete, as well as numerous other Mediterranean regions and the Balkans. From shop CassiaOrganics. According to a May 2018 article published by Pain Research and Management, plants in the Lamiaceae family (which includes the Sideritis genus) are widely used for medicinal purposes in areas of the world — more commonly outside the United States. Greek mountain tea, also known as ironwart or shepherd's tea, is made from the leaves of plants from the Sideritis genus. Read more: 10 Everyday Ailments Soothed by Tea. The Greek Mountain Tea that we have brought you from Greece has been grown high elevations of the Taygetus Mountains near the village of Arna. I spent time with the family who produces our honey. There are more than 150 species of plants in the Sideritis genus. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. Place around six to eight 2-inch pieces of the plant into boiling water and lower the heat, allowing it to simmer for five to 10 minutes depending on how strong you like the tea. same way ancient Greeks did two thousand years ago! The Health Benefits of Greek Mountain Tea … That’s how we became a nation of the well-fed b…, Greek Lemon Verbena (Karditsia,South Pindos Mountains), Wild Greek Chamomile Tea (Volvi Lake, Halkidiki), Greek Sage Tea (Thesprotia,West Pindos Mountains), Ikaria Honey Pine/Wild Flower (16oz) LIMIT 2 PER CUSTOMER, Greek Fir Honey - Sparta, Mt. It should not be Privacy Policy While the results were promising, further study is needed on Greek mountain tea as an herbal treatment for gastrointestinal complications. free radicals that occur naturally as we age. Greek Mountain Tea has been grown in the mountains of Greece for centuries, where the pristine environment and high elevation make for a smooth yet complex tea. She also teaches and lectures at McGill University. This does not mean that it does not grow in other countries particularly in the Balkan … The different phenolic pattern of the extracts suggests that the protective activity is not limited to catechins ( 2 ). 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