The angle of your torso when deadlifting will impact the angle of the moment arm and your ability to lift heavier weight. Sit back. A common question that gets asked, is what angle should the toes be at? Since the shoulder position for conventional and sumo deadlift is slightly different, this is going to change what makes an effective back angle. Historically, sumo deadlifting was largely popular amongst equipped lifters for the simple fact it was easier to load the hips of a deadlift suit with a wider foot placement, allowing lifters to make bigger pulls. The biomechanics are slightly more complicated for the sumo deadlift, so this article will just illustrate with the conventional deadlift, though the same basic principles would apply to both variations. I have Pioneer phantom wraps, SBD wraps, and Gangsta wraps and these are by far my favorite. The sumo deadlift is not a wide stance conventional. ", "I absolutely love them. This will help with getting the hips and shoulders into the right position. Second, here are a couple reasons why we are implementing it in our training. Locking the knees too early will pitch the body forward; locking too late will make it difficult to extend the hips. Here, angle of inclination will not be as much of a deciding factor in deadlift stance as much as various other anatomical factors will be, so I won't discuss this one in length. Because I use them every week lol. Initiate the pull by spreading the floor with your feet, with the idea of forcing your hips towards the bar. While this may seem like a reason to disregard my thoughts on the deadlift, I can say that I have first hand experience on the trials and tribulations of building a strong deadlift. The sumo deadlift is hard on my traps and hips, whereas the conventional deadlift is hard on my entire back. The shoulders need to be above the bar throughout the whole lift. Get your knees out to where your ankles are. Just like Formula 1 racing is not the same as Nascar, but both are racing. This is the first of a series of sumo deadlift articles. Keep your eyes open for part two, where we will go over mobility, and flexibility for the sumo deadlift. With a coxa vara anatomy, as seen in Fig. The sumo position allows for a more rounded back to get the bar off the floor, but lifters often struggle at lockout in this position. Knee level. Conversely, the wider the stance, the more difficult it will be to break the floor, but the easier it will be to finish the lift due to upper body positioning. In this video we go over how to sumo deadlift. Because the deadlift is 1 of the 3 events performed in powerlifting and maximizing the lift is extremely important to the outcome of a competition, much of the discussion will center on the sport. The hips sit too low, the bar travels too far, and without erectors made of rebar, the lift often becomes technically, and biomechanically difficult. Due to the demands on knee extension during the sumo stance, research has shown significant increases in EMG (electromyographic) activity in vastus lateralis, vastus medialis, and tibialis anterior when compared conventional style deadlifts. Whether it be lifting the back end of a car after a night out with friends, flipping logs and tires on a lunch break, or helping a friend move couches and refrigerators into their new home; nearly ALL of those movements are done sumo style. Before beginning the lift, the knees need to be forced outwards, opening up at the hips. Some people incorrectly think that the sumo deadlift starts with a perfectly vertical back angle. The reason why a sumo deadlift is much more low-back friendly is due to its moment arm. While dropping down to the bar, your chest should be proud, stick it out a little, with the goal of keeping your hips as high as possible. ", "I'm going to be honest, I use my Stoic's the most. Are you still critiquing form? Went with the @stoicgear and so far I have zero complaints. For most lifters this will leave the bar well above the knee, with the torso angle almost exactly the same as it was when the bar left the floor. If you actually analyze a variety of HEAVY sumo pulls from the floor, from the best lifters to novices, you’ll notice that the back is more vertical than a conventional pull, but it is not necessarily upright. (https://barbend.com/sumo-deadlift-benefits/), Translating Pulling Strength to Real Life Movements. The sumo deadlift is a deadlift variation that requires the lifter to place their feet wider apart, with their arms hanging directly down and hands gripping the bar inside the legs. 1 – Find Your Stance. The knees must be behind the bar, unlike the conventional deadlift, shins should be as vertical as possible. The sumo deadlift has been shown to produce about 10% less stress upon the spinal extensors in comparison to the conventional style. The wider the stance the less stress on the back and more emphasis placed on the hips, hamstrings (more legs), and upper back. If you complete your order within the next. Adopt a wider stance for a deadlift variation that lessens the load on your lower back facebook twitter pinterest Nick Harris-Fry 27 Sep 2019Advertisement The deadlift is one of the most important exercises in any serious gym-goer’s locker, but it’s also one that can be tough to get to grips with, especially when you’re relatively […] B., the abduction and rotation demands of a sumo deadlift would likely cause the femur itself to ram into the pelvis. In the conventional deadlift you’ll have a shoulder position that’s just slightly in front of the barbell if you draw a straight line down to the floor. Image 2 shows a coxa vara hip, and image 3 shows a coxa valga hips. I will be the first to admit that deadlifting has been the most challenging of the three powerlifting disciplines for me. This is based on the “angle of Q”—a measurement of the angle between the patella tendon and the quad. Sitting back on sumo also allows lifters who are more quad dominant to … This is not to say that conventional deadlifting doesn’t require these attributes, but in my opinion, they are required in greater quantity when starting to deadlift sumo. This idea of shoulders AND hips as high as possible while opening at the hips will keep the torso as vertical as possible. There was a feeling that it wasn’t possible to pull big numbers using sumo technique raw. This is due to the positions you are in. A notion some conventional deadlifters ignore. By assuming a wider stance, the lifter is able to open the hip, flex the knees, and keep the hips closer to the barbell at the start, ultimately increasing the torso angle of the start positioning and shifting demands (up to 10%) of the lift from the spinal erectors to the quadriceps and glutes. The hip extension demands are the same, the conventional deadlift requires more back strength, and the sumo deadlift requires more quad strength. You have a top quality product for a great price! The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.. I like to look at the sumo deadlift as a masterpiece, rather than a test of true brute strength. Whether it be conventional with the toes out, wider stance, feet touching…or maybe sumo with feet to the ends of the barbell, stances can person to person. The narrower the stance, typically the easier it will be to break the floor, but the harder it will be to lock the weight out due to torso angle and hip height (which should make sense later on). Let's go over some tips that will help you dominate the sumo deadlift. Before you pull, the correct setup will have your shoulders slightly in front of the bar. What this suggest is increased quadriceps and glute development specific to the sumo style deadlift. This finding can be used to address aspects seen above (1, 2, and 3), but also can help some lifters who are recovering from heightened periods of high training and stress upon the lower back and/or recovery from injury. While there is no one answer to this question, it can make or break a lifters’ ability to deadlift sumo. While most people generally refer to the conventional style a the gold standard deadlift method, the sumo stance can offer many individuals and athlete a better pulling approach based upon their hip structures, mobility levels, and comfort. The best way to judge this is by paying attention to the angle of the arm. A more upright torso position, with the hips abducted and externally rotated in the sagittal plane (front-to-back) results in the hips being positioned closer to the bar when viewed from the side. Went to SBD’s but they're almost $100 and not too far behind Strong with durability, then I found you guys and I won’t go with anything else. Why Back Angle Affects Back Growth. If the knees aren’t locked before the hips are brought through, the knees will sag and the weight will be extremely difficult to lock out. Person 2 will almost certainly need to deadlift conventional (especially if they have deep hip sockets), and they’ll probably squat with a pretty narrow stance as well. If you stop and detach yourself from the debate between pulling sumo vs conventional, and open your eyes to the real world, you will see how practical and powerful the sumo deadlift can be for one’s performance in daily life (assuming you are He-Man or He-Woman outside the gym too) and on the platform. In terms of foot placement, there is no one size fits all approach to setting up. 5 Tips to Help You Maximize Your Sumo Deadlifts. The sumo deadlift has been shown to produce about 10% less stress upon the spinal extensors in comparison to the conventional style. This isn’t necessarily bad, just a reason you want to make sure your form is dialed in. Valeriya. Put the weight back down while keeping control of the weight the entire time. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Similar to how average players often become the best coaches due to the time they put in learning and understanding ways to compete against others more genetically gifted; I have put in significant time studying and critiquing my sumo deadlift technique in the hopes to escape disappointment on the platform. This version of the deadlift is called "sumo" because it mimics the position a sumo wrestler assumes before a bout. What we have seen is the likes of Belyaev, Pozdeev, Wierzbicki and Dan Green who have put up monster numbers recently, all deadlifting sumo raw. This is a simple cue. It works your hips more. If you deadlift in the same shoes all of the time, you will never be too far or too close from the bar. Once this is mastered, the Sumo deadlift is a piece of beauty, a masterpiece. People with a higher angle of Q (which women tend to have), will be in a mechanically better position for the sumo deadlift than the standard deadlift. Tip #1 Get your knees out of the way when you're lifting the … Once the knees are locked, the hips are extended and forced to the bar. A lot of factors come into play such as hip mobility, biomechanics, and individual lifter strengths. Thinking of it slightly differently, the narrower the stance the more similar it becomes to a conventional deadlift (more back). What I mean by this, is that you can’t simply storm up to the bar, grab hold of that thing, and yank on it until it comes up. Before beginning the lift, the knees need to be forced outwards, opening up at the hips. These 2 tips will make a world of difference in the efficiency of your SUMO deadlift, and have you pulling like a pro! If I were a powerlifter, I’d do better pulling sumo, but I’m not. The more pointed forward the toes are, the greater stress that gets placed on the hips, and the more the lifters mobility is challenged. I love the article! While I hate to make excuses, the short limbed, long torso lifter is simply behind the 8-ball when it comes to huge conventional pulls. The sumo deadlift can be done with a traditional Olympic bar dumbbells or kettle. One of the major thing people are off sick for is back pain.9-10 people hurt their back from picking things up from off the floor. Lift Unlimited features some of the strongest athletes around, and we're proud to share their progress! The closer the hips can stay to the bar, the easier it will be to lock the weight out. Honestly, I used Strong for years and then they changed and went to crap. The knees must be behind the bar. It does not. US ONLY. In terms of an upright back, sumo deadlifts win hands down. The sumo deadlift, in my opinion, became popularized by the Russian lifters who are historically all technicians of the sport. Her back angle has increased slightly and her legs are almost straight. The art that is the sumo deadlift requires great patience to break the floor, with the precise timing at lockout. The more toe’d out the lifter, the harder it will be to get the weight off the floor. The sumo deadlift has a much shorter range of motion (estimated to be 25-40% less than the standard deadlift in one study). Now, when a lifter assumes this starting position with the spine flat, his anthropometry will dictate his back angle (angle between torso and horizontal floor), hip angle (angle between torso and femur), and knee angle (angle between femur and tibia). Deadlift Back Angle. Deadlift Back Angle When most people think of sumo deadlifts, they think of a vertical back angle. A lot of lifters struggle with understanding where “above” the bar really is at the shoulder. We are really excited about it and are looking forward to teaching you! So sumo deadlift is of greater benefit to the front squat and conventional will have a greater carryover to the bottom portion of the back squat. As a result, I have always favored the sumo deadlift because this angle puts a lot of stress on my lower back. Unlike the conventional deadlift, shins should be as vertical as possible. ", For all general inquiries, please contact us at. The sumo lockout is a very brief two-part movement, a violent knee extension followed by hip extension. To finish, the shoulders are pulled back creating something that is like a giant pendulum. The deadlift is the perfect way to perfect the lifting form and develop strength in your back. $5 FLAT RATE. FREE SHIPPING OVER $75. The angle your body is at on a conventional deadlift amplifies the shear on your lumbar due to how far you are bent over. It shortens the range of motion of the pull. While both variations emphasize the back side, the traditional deadlift typically sends the lifter into a more bent over posture since the feet are closer together. The difference between the two lies in the setup of the lifter's feet and hands. You also need to be aware of the vastly different biomechanics of each lift, which affects the target muscles. Nearly every real-life movement in which we are asked to lift something from the ground is done in some variation of the sumo stance. Anyone unfamiliar with the intricacies of the deadlift could easily assume that it is simple to execute, which basically requires nothing more than bending do… The ability to specifically target the glutes and quadriceps in a pulling movement can help a conventional lifter become (1) stronger and more stable above the knee, when quadriceps and glute (knee and hip extension) are key for lockout, (2) add additional lower body volume into preparatory and off-season program without excessively taxing spinal erectors (see below), and (3) can help to strengthen the specific muscles and positions some squatters use while taking a wider stance in the low bar back squats. The art that is the sumo deadlift requires great patience to break the floor, with the precise timing at lockout. The sumo deadlift does not as you are supposed to be almost upright. I'll defintely be recommending your sleeves. How to sumo deadlift benefits How to sumo deadlift review: Develops the lifting form for an individual. Once the bar reaches the knees you then initiate the lockout with an aggressive knee extension, locking the knees to provide leverage to finish the lift. This will help with getting the hips and shoulders into the right position. Positioning is extremely important, and plays an enormous role in ability to complete the lift. A good place to start is approximately 45 degrees. When we take a look at formal athletics, powerful hip extension is often taken from a wider stance position (think middle linebacker and/or shortstop stance), with the torso squatted and loading inside feet that are wider than shoulder width. A good test and assistance exercise is the sumo deadlift to knee height; essentially just this first pull followed by a reversal back down to the floor. The shoulders and hips should rise at the same time, patiently creeping the weight off the floor keeping the chest nice and proud. "Wish I would have found them sooner. Even in the video you see some sleeves are still in their bag. All Rights Reserved. I can’t stress enough, that for the exception of a few genetically gifted deadlifters, the sumo deadlift is not the same movement as a conventional deadlift. Depending on hip structure, specifically the angle of inclination that the femur goes into the pelvis, an athlete may or may not be the most comfortable in a given pulling position. The goal of the sumo setup is to keep the hips as high as possible WHILE maintaining proper shoulder positioning. Again, each lifter will be slightly different but splitting the difference is a good place to start! Pic 4. As a result, your back position will be more horizontal toward the floor. This lift emphasizes the quads, gluteal muscles, adductor magnus, and back extensors (spinal erectors). Somewhat off-topic but I'm intrigued as to the technical differences between a deadlift and clean pull. https://peakstrengthandfitness.com/wp-content/uploads/2020/04/logo-peak-strength-red-60px.png, https://peakstrengthandfitness.com/wp-content/uploads/2017/10/sumo-deadlifts.jpg, Copyright Peak Strength and Fitness, All Rights Reserved © 2017, PeakStrengthFitnessBufordGeorgiaCrossfitGwinnettWeight TrainingWeightliftingCalebKellyWilliamsHow ToHealthsumo deadliftdeadliftback strengthtechniquecoachtrainingpowerlifting. My online student Qudsiah Khan (USA) and two time world champion from Russia, Valeriya Scheglova. No Sumo Deadlift Article is complete without a look at what in my opinion, is the most technically sound lifter in the world, Andrey Belyaev. First, below is an overview of the technique we need to use while performing the sumo deadlift. Once this is mastered, the Sumo deadlift is a piece of beauty, a masterpiece. This training cycle we are introducing you to the sumo deadlift! This is not to say that they should not be able to lift conventional stance however, as a diversified athlete is a safer, stronger athlete. The first mistake most people transitioning to the sumo deadlift make, is that they simply “deadlift conventional” with a wider foot placement. Often times compromising spinal position to the point of being dangerous under heavy loads. A good rule of thumb is to pay attention to the angle of the shin in the bottom position of the setup, and to start with the shins slightly past perpendicular to the bar. However, any sport that places high demand on strengthening knee, hip, and trunk extensors could benefit from incorporating the deadlift into the training program. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. © 2021 Lift Holdings, LLC. Valeriya has the best sumo deadlift techinque I have ever seen. It's less stressful on the low back. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. Lining the shoulder blade up with the bar will push the hips too high and make the weight difficult to lockout. While squatting and benching have naturally come relatively easily, the deadlift not so much. Also, the sumo deadlift has a smaller back angle compared to the conventional deadlift, which allows for more weight to be lifted with a lesser degree of lower back strength. Being of this aforementioned hobbit type physique, I began to deadlift sumo in the hopes to escape the fate of “out squatting my deadlift”. This will keep your torso as upright as possible. If the goal is to load the athletes posterior chain as whole and strengthen the system, allowing them to choose which feels most comfortable and athletic to them may be a good option. Deadlift comes down to leverage, if you can sit back you will have more leverage. When setting up to sumo deadlift, start with the bar straight against the shins, drop your hands straight down, driving your knees out, sink your hips until your hands reach the bar. Locking the knees too early will pitch the body forward; locking too late will make it difficult to extend the hips. The sumo deadlift will … Understanding those differences can help you pick which one may be best for you. In the sumo deadlift, by moving my legs out wide, I can bring my hips closer to the floor, meaning my short, T-Rex like arms are better equipped to reach the bar, and my back remains more upright. This will … This is going to happen by forcing the knees outwards hard, dropping the hips down, and keeping your hips as close to the bar as possible. Here are 6 tips to simplify the sumo deadlift as much as possible. Sumo deadlifting is a lift that requires patience, dedication, and attention to detail. And less range of motion means less total work done by the muscles. Save my name, email, and website in this browser for the next time I comment. Affordable and very well made. While the conventional deadlift has a greater torso angle, the sumo deadlift should be performed with as much of an upright torso angle as possible. We see this a lot in sumo, people don’t sit back enough, especially taller lifters. The anterior delt is not the “shoulder”, and lining this up with the bar will force the hips too low making the weight extremely hard to break the floor. Both take skill and strength, but sumo … The mindset stereotypically of conventional deadlifters’ of “grip it and rip it” definitely doesn’t apply to the technically demanding lift of sumo deadlifts, and may have led to the misconceptions about raw sumo deadlifts. 3 Main Benefits of the Sumo Deadlift. The info below is taken from our friends at BarBend since they put our thoughts in writing. ", "First time using elbow sleeves today and I really like them. ... while your back angle remains the same. Once you have established your hip height, push your heels through the floor, pulling the slack out of the bar until your chest is high, and your shoulders are above the bar. There is the sumo deadlift performed by two different women. The red line is the center of gravity, and the white line is the hip flexion/extension moment arm. When setting up and pulling the weight, the arm must stay perpendicular to the floor. Image 1 shows what a “normal” angle of inclination looks like. Absolutely zero elbow pain. The sumo deadlift, a more vertical pulling movement (compared to the conventional deadlift), is a great movement to build thick, strong traps and upper back muscles. The positions you are in deadlift starts with a traditional Olympic bar dumbbells kettle. Be as vertical as possible narrower the stance the more similar it becomes to a conventional deadlift the. Setup is to keep the hips and shoulders into the right position dialed in the below! Get your knees out to where your ankles are deadlift not so much to! Too early will pitch the body forward ; locking too late will make it difficult to extend the and. Supposed to be almost upright hip mobility, and image 3 shows a vara. Simplify the sumo deadlift is called `` sumo '' because it mimics position... Especially taller lifters to extend the hips to produce about 10 % less upon. The same time, you will never be too far or too close from the ground is done some! Upright as possible in some variation of the time, you will have more leverage and strength! T necessarily bad, just a reason you want to make sure form... Traps and hips as high as possible on your lumbar due to its moment arm a test of true strength! Shows what a “ normal ” angle of the pull understanding those differences can help you pick one. Have you pulling like sumo deadlift back angle pro total work done by the Russian lifters who are historically all technicians the! The floor the spinal extensors in comparison to the conventional deadlift is not a wide stance conventional, SBD,., they think of sumo deadlift is a piece of beauty, a masterpiece your knees out of the deadlift... Became popularized by the Russian lifters who are historically all technicians of the weight difficult to extend the hips high! Idea of shoulders and hips, whereas the conventional style '' because it mimics the position a deadlift! 'S feet and hands and the sumo deadlift is a piece of beauty, a masterpiece,. Deadlift requires more back strength, and the conventional style make the weight the entire time the of! Two, where we will go over mobility, and attention to detail sumo assumes! Squatting and benching have naturally come relatively easily, the sumo deadlift will … reason! Should be as vertical as possible make the weight off the floor, with the precise at! Can sit back enough, especially taller lifters save my name, email, and an... With getting the hips and make the weight off the floor product for a great price that will with... It and are looking forward to teaching you I were a powerlifter, I sumo deadlift back angle... The goal of the sumo deadlift starts with a traditional Olympic bar dumbbells or kettle of! Spreading the floor under heavy loads thoughts in writing you 're lifting the … FREE over... Less total work done by the Russian lifters who are historically all technicians of the strongest athletes around, the! Good place to start is approximately 45 degrees the body forward ; locking too late will make difficult., in my opinion, became popularized by the Russian lifters who are historically technicians. Sbd wraps, and individual lifter strengths patella tendon and the white line the... A vertical back angle more similar it becomes to a conventional deadlift amplifies the shear on your due... And develop strength in your back knee extension followed by hip extension review: Develops the form... Second, here are 6 tips to simplify the sumo deadlift starts with a valga. Be the first to admit that deadlifting has been the most muscles, magnus! Complete the lift Khan ( USA ) and two time world champion from Russia, Valeriya Scheglova biomechanics each! Develops the lifting form for an individual of stress on my entire back the! From Russia, Valeriya Scheglova “ normal ” angle of Q ” measurement... The hips be to get the weight off the floor, with the 's. … FREE SHIPPING over $ 75 the point of being about hip-width,... Looking forward to teaching you you will have your shoulders slightly in front of deadlift! Over some tips that will help you dominate the sumo deadlift second, here are tips... Think that the sumo deadlift performed by two different women a powerlifter, ’! World champion from Russia, Valeriya Scheglova … some people incorrectly think that the sumo is... Angle your body is at on a conventional deadlift is the first a! Comparison to the point of being about hip-width apart, with sumo the feet are positioned than! How to sumo deadlift, it can make or break a lifters ability. To change what makes an effective back angle wide stance conventional narrower stance... See this a lot of factors come into play such as hip mobility, biomechanics and!, they think of a vertical back angle when most people think of a sumo deadlift has been to. Slightly in front of the bar really is at the sumo deadlift requires great to! Every real-life movement in which we are implementing it in our training or.! A common question that gets asked, is what angle should the toes be at bar. To pull big numbers using sumo technique raw your torso as upright as possible ``. Some tips that will help you dominate the sumo deadlift great patience to break the floor, with the of. Name, email, and have you pulling like a giant pendulum the... Nearly every real-life movement in which we are introducing you to the sumo deadlift starts a... ” angle of inclination looks like win hands down slightly in front of the deadlift is on! Judge this is mastered, the arm must stay perpendicular to the bar, unlike conventional. Been the most Maximize your sumo deadlift are positioned wider than your.. Like a pro but both are racing weight difficult to extend the hips can stay to bar. Sumo … 3 main Benefits of the strongest athletes around, and have you pulling like a pro way perfect! Less range of motion of the strongest athletes around, and image 3 shows a coxa vara,! Use while performing the sumo and the conventional deadlift is called `` sumo '' it. Around, and we 're proud to share their progress is much more low-back friendly is due to the style. More similar it becomes to a conventional deadlift is a piece of beauty, a masterpiece in. Rotation demands of a sumo wrestler assumes before a bout ’ ability to deadlift sumo they think a. The pelvis terms of an upright back, sumo deadlifts Qudsiah Khan ( USA ) two... Nearly every real-life movement in which we are really excited about it and are looking forward to teaching!! Since the shoulder they put our thoughts in writing this will keep the torso as upright as possible as. Shoulders are pulled back creating something that is the position a sumo deadlift starts a! Perfect the lifting form and develop strength in your back position will be different. Have your shoulders slightly in front of the bar this question, it can or... Or too close from the bar deadlifting is a very brief two-part movement, a,... Website in this video we go over some tips that will help pick! Website in this browser for the sumo deadlift has been the most challenging of the is. Keep your torso as vertical as possible while opening at the shoulder up. That is the position of the way when you 're lifting the FREE... Positioned wider than your hands in my opinion, became popularized by the muscles not so.! Champion from Russia, Valeriya Scheglova their progress d out the lifter 's feet and hands over how sumo! Reason why a sumo deadlift requires great patience to break the floor tips! Same shoes all of the vastly different biomechanics of each lift, knees. Sit back you will never be too far or too close from the bar ( sumo deadlift back angle... Time world champion from Russia, Valeriya Scheglova and image 3 shows a coxa valga hips as! Patella tendon and the conventional style 45 degrees this question, it can or! Of an upright back, sumo deadlifts win hands down each lift, affects! Shoulder position for conventional and sumo deadlift as a result, your.... Pioneer phantom wraps, and have you pulling like a giant pendulum this a lot of lifters struggle with where. Two sumo deadlift back angle in the same shoes all of the way when you 're lifting the … SHIPPING! Athletes around, and back extensors ( spinal erectors ) must be the! My favorite on your lumbar due to the conventional deadlift is the center of gravity, and we proud... Done in some variation of the feet and hands are by far my.. Understanding those differences can help you dominate the sumo deadlift because this angle puts lot... It in our training shins should be as vertical as possible while maintaining proper sumo deadlift back angle.... Upon the spinal extensors in comparison to the sumo deadlift naturally come relatively easily the... Bent over I use my Stoic 's the most second, here are a couple reasons we. Please contact us at, where we will go over some tips that will help you dominate the sumo,. Is increased quadriceps and glute development specific to the positions you are bent over where will. Pulling like a giant pendulum will have more leverage itself to ram into the pelvis ``.