Hack squats Low back extension (hyperextension) Step ups Glute-ham raise. A true pre exhaust superset would be like a leg extension supersetted to a squat, lunge or leg press. Real leg training should challenge you and if … Standard lunges cause knee pain for many. HIT style leg extension and back squat superset. Try this superset, which I love: Do 20 leg extensions, followed by 10 walking lunges with each leg. One key … Today we did a “pseudo pre exhaust superset” by performing lying leg curls to step back lunges. Superset – 3 sets leg extension and leg curl 10-15 reps, no rest. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Stan McCrary 13,207 views. Another example would be a leg curl supersetted to a stiff legged deadlift. Seated Calf Raises 4×15-20 – rest 30-45 sec. Front squat Romanian deadlift. Reverse Lunge One legged romanian deadlift. Goblet Squat Two dumbbell Romanian deadlift. Superset – 3 Sets lunges and calf raises 10-15 reps, 30 seconds rest. Superset: A. ... Jenny - Leg Press, Squat, Lunge and Leg Curl SuperSet - Duration: 3:39. A true pre exhaust superset would be like a leg extension supersetted to a squat, lunge or leg press. Superset – 4 sets of bench press and pull-ups ( or lat pull-down) 4-8 reps, rest 1 minute Today we did a “pseudo pre exhaust superset” by performing lying leg curls to step back lunges. Either use stationary lunges or reverse lunges to remove stress from the knee and activate the glutes. Walking Lunges 3×30 – rest 90 sec Isometric Wall Sits 3×60 seconds – rest 60 sec. Another example would be a leg curl supersetted to a stiff legged deadlift. 3:39. The leg extensions do not need to be heavy, on the contrary actually - place your hands on your quads, avoid complete lockout, and SQUEEZE hard for a 2 count at the top of the movement. Superset – 3 set leg press and Romanian deadlifts 8-12 reps, 30 seconds rest. In-Set Supersets of Squats and Reverse Lunges. The leg extension machine stresses out the knees. Use blood flow restriction training to increase its efficacy by creating cumulative stress in the muscle using less weigh. Running is hard on the knees. Leg press seated leg curl. Do 4 sets. Bicep Curl variations; 4. Barbell Squat leg curl. There’s no way around it, these will be brutal after all of the other direct quad work. Chest + Back. ... a few half-hearted sets of leg curls and leg extensions doesn't count (though being honest, if you think it does then you're probably not reading this anyway). Leg extension Leg curl. Superset Elbow Extension Presses like… Skull-Crushers; Tricep Push-Downs; with Elbow Flexion Pulls like. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. You Need More Muscular Awareness. 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