It’s time to get wise about the correct, safe and effective way to stretch. This unit is an introduction to safe dance practices and also allows students to start to experiment with body movements. These refer to the posture and position of the body while dancing or It is the best way to reduce injury risk and to optimise performance. They deal with the interplay of environmental, physical, and psychological factors that can have an impact on how effective our dancing can be and should be applied to all dance styles, all … Introduction Methodology Examples of good practice ... recently held a cultural evening where the cultures of children attending the centre were shared through song and dance. Section 1 - Understanding the importance of health and safety • Risk Assessment • Responsibilities for younger students • Posture Students will explore safe dance practice through appreciation tasks in the Safe dance practice presentation (PPTX 10.42MB) and coinciding practical tasks based around correct dance technique. If you don’t allow enough time for rest your body won’t have time to recover and repair, therefore increasing your risk of injury. Dancing is a whole-body workout that's actually fun.. Whatever your requirement may be, from writing business letters to creating the perfect job application or writing essays to creating study reports, browse examples from various categories of business, education and design. Flexibility is important for injury prevention, physical fitness and mental and physical relaxation. 2) Be aware of appropriate stretching modes for different dance needs 1-10 of 3,591 search results for 'safe dance practice' ... A portable object that is used in a dance, for example a suitcase. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. The book contains over 390 pages. For example, high impact dance styles that involve jumping and vigorous movements are not appropriate for a person with arthritis. Charlotte Tomlinson, MSc, is a dance lecturer, community practitioner, and registered course provider for Safe in Dance International (SiDI), for whom she designed and delivered the first healthy dance practice certification course in Europe. So, what are the key elements of safe practice that we need to be aware of when teaching dance? Topics covered include responsibilities, services provided by the Department of Environmental Health and Safety (EH&S), a variety of topics related to workplace safety (e.g. Develop a plan to ensure business continuity if there is a suspected or confirmed outbreak of COVID19 in ‑ your workplace. asbestos, ergonomics), the management of hazardous materials, and how to prevent and … Level 2 How does Jiri Kylian use motifs to organise the dance in . Identify and resolve incorrect alignment. Clothes and Costumes Healthy Diet Personal Limitations, Body Awareness and Alignment. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. This risk assessment includes information that supports community, private, school and professional dance sector. It can also be used as an introduction to anatomy and physiology. Pricing for the 2020 edition is the same as the 2016 edition at £44.99 (excluding P&P). This is the revision powerpoint, it will help you with your writing and skills. Practical information on all principles of safe dance practice that is not too simplistic or complex has not always been easy to find – until now. Deep and long stretches before dancing should be avoided. %%EOF Similarly, anatomically accurate cueing of the external rotator muscles of the hip in order to support effective use of turn out and avoid additional torsion or ‘screwing’ at the knee, or ankle, are simple but vital for the health of hip, knee and ankle joints in the long term. It can also be used as an introduction to anatomy and physiology. What does naughty stand for? Understanding that mistakes are part of learning, that all efforts to progress should be acknowledged and that progressions should be self-referenced (rather than comparing yourself to someone else in the group) are just some of the ways to ensure a positive learning environment. Examples of flexibility exercises Try the calf stretch exercise. Safe in Dance International (SiDI) believes that it is the right of everyone involved in dance to teach, study, train, rehearse and perform in a safe and supportive environment. Administrator, Learning & Participation (Dance). h��Xmk9�+�����J�@)�is4��N�=B>8�^bp�`�p����H��:N��r��V��h�y�h��RUp�j"_��&T�ce���W� ��-�����qS�j�%|PՐ��*��LJ��ix$T��8u�+�Mh*RNU������x�^W�A��^��_\�������u;[MV/�O��d�Z���w��><9�+xl�c}8��NnnW�W�>j��֪>��o����������s%�U�4F|]����n2}x1z���O_��ɴ�n��%x�����ߞ~�{�4O�db�Z������|q7��З�E��g>8Vy�*���Nf�%�r'Gg�w'G����;����Sm,%a�ѷ�G[���:���y�չu���͛sTNᓡ���1���BogW�k伏l�}�8������J-�3b��1D��Eʝ��s�1��|�p5x�j�3�`��C$�r1��0�_�����WYu�`>�~&����7�~7���a�-ݟ��l������b�:�/�(s��?��JCj��ŷV�*�@j��v��]�k�*�ğQ����@T����_���o�x�tDN�Z8�xH�{�:ѕ#h���ނ�l$̰��}mFg����,(�[R�2��uז�,�+�$D�$m쎨2h}�U=��"��v��1\A�ݓ o�V�c+. Recognising poor posture 5. ISBN: 978-1-909012-47-9 . endstream endobj 844 0 obj <>/Metadata 27 0 R/Outlines 33 0 R/PageLayout/OneColumn/Pages 841 0 R/StructTreeRoot 70 0 R/Type/Catalog>> endobj 845 0 obj <>/Font<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 846 0 obj <>stream The book offers advice across the complete physical education curriculum to help you protect your students and yourself from potential risks. It’s not about pumping sweat! It is the best way to reduce injury risk and to optimise performance. Basic first aid and the contents of a dancer’s first aid box. Standing quadricep stretches. Teach students to self-correct. Falling Angels? “Elaine Dobson is a dance teacher providing classes for students of all abilities. In the 21st century, there is now the research potential and the technology to move beyond tradition and thoroughly interrogate how we dance, looking at more effective ways to approach learning and practice. The term is also very often used to describe abnormal curvature in any area of the spine in which the bones A Powerpoint that outlines safe dance practise. Change ), 5 Reasons To Study Music at Trinity Laban, National Institute of Dance Medicine and Science, International Association for Dance Medicine and Science (resource pages), Foundations for Excellence (resource centre), Richard Carne Intercollegiate String Quartet Competition, Animate Artists Online “For All The Neighsayers”, Protected: Colab 2020 experience – Common People, Three perspectives on CoLab 2020: High Fantasy, What I learned while researching Dance for Health at Trinity Laban, Dance for Health during the COVID-19 pandemic. Everyone is welcome to participate in classes and Elaine provides classes for everyone regardless of race, Dance Teaching. Body awareness and limitations: An important aspect of performing safely is having a good understanding and feeling of my own body.It is being aware of my own strengths and weaknesses, my body type and individual preferred style and dancing accordingly. Health, safety and training (3) Games: safe practice. Quality is always better than quantity – more is not always better. Buy Safe Dance Practice 1 by Edel Quin, Sonia Rafferty, Charlotte Tomlinson (ISBN: 9781450496452) from Amazon's Book Store. Referees/umpires - during competitions. Codes of practice A code of practice provides detailed information on specific work tasks to help you achieve the standards required under the work health and safety (WHS) laws. The connection of theory to practical work will further engage students, creating deeper understanding within safe dance practice. A topic sentence has several functions in writing: it supports a thesis statement; it summarizes the content of a paragraph; and it gives the reader a glimpse of the subject to be tackled and how it would be discussed in the given paragraph.In most cases, readers look into the first few sentences of a paragraph to find out what it is about. Becky Wyatt If you’re interested in learning more, Edel Quin will deliver a 3 day Healthy Dance Practice course leading to the Healthy Dance Certificate at Trinity Laban on 16 & 17 May and 20 June 2015. • Dance UK’s Healthier Dancer Programme 3. What is safe dance practice? An environment that allows for … Risk Assessment. Put Every Naughty Teenage Boy In Jail. Risk assessment is the mental process of measuring the risks involved in engaging in a given activity. This is the second lesson of a topic on safe practice in dance. This is the first lesson of the topic ‘Safe Practice in Dance’, which consists of 2 lessons that can be used at the beginning of any PE (Dance) units at KS3. Change ), You are commenting using your Twitter account. 6) Keep up to date with current practice The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Keeping both feet flat on the floor, bend the left knee slightly until you feel a stretch in your left calf muscle. As a member, you'll also get unlimited access to over 83,000 lessons in math, English, science, history, and more. (5, 4) 2. As a textbook, it's an excellent resource for providing students with a clear vision of the context in which concert dance … 4) Have an understanding of anatomical functioning It is important to promote efficient alignment, regardless of differences in each individual’s structural alignment, for example, hypermobility can have benefits and disadvantages. Nichelle Suzanne is a writer specializing in dance and online content. While on the surface every teacher’s practice may appear very different from the next, core underlying principles and knowledge can be found embedded throughout their work. Change ), You are commenting using your Facebook account. Safe practices help to ensure the welfare of students and teachers and can help prevent damage to equipment and facilities. Dance Teaching Assistants SAMPLE ONLY Safe Dance Practice workbook . %PDF-1.5 %���� Use knowledge of anatomy, kinesiology and physiology to support performance and Safe Dance practice Apply knowledge of anatomy (musculoskeletal system) Level 1. ... Can you provide at least 5 examples for this point? Current programs and initiatives aim to provide safe spaces to engage in conversations about health, drug use, and personal safety; provide free water, electrolytes, safe sex tools, and ear plugs at EDM events; provide honest, … This unit is an introduction to safe dance practices and allows students to experiment with body movements. People perform risk assessments most often when they are trying to decide whether or not to engage in an activity they perceive to be “risky.” 3 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. It's good for your heart, it makes you stronger, and it … She began Dance Advantage in 2008, equipped with a passion for movement education and an intuitive sense that a blog could bring dancers together. ( Log Out /  Constituent Features of Dance table . Activity Location and time Risk Assessment by Date Risk assessment divided into STEP: Space, Type of activity, Equipment, People Dance Teaching Assistants SAMPLE ONLY Safe Dance Practice workbook . Everyday low prices and free delivery on eligible orders. Jardi Tancat? By keeping your knowledge up to date you’ll be confident that you are supporting your participants in the best possible way and helping to protect them from injury. Have a basic awareness of your own body and of your own personal limits and boundaries. Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. Lengthens the quadriceps and contracts their muscle pair the hamstrings. Use correct anatomical terminology. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Of course, dynamic stretching should not be confused with Ballistic Stretching (bouncing or bobbing in a stretch). Safe Dance Practice By Sarah Ho 7MA Our Slogan Personal Limitations Me and Maya's Slogan What is Safe Dance Practice? For dance teachers will include: The above and… The application of the above in and through the teaching of dance. By this I mean, how far we can push our bodies with out being in risk of causing injury. guidance, Keeping young performers safe, set out and explain these rules. Positive atmospheres promote positive motivation and create a sense of group cohesion and belonging. Warm up thoroughly before you start dancing and include stretches. 1. Safe Dance Practice can be defined as “allowing all dancers of every age, ability and style to engage fully in the act of dancing without risk of harm to the body or mind, while also supporting them to achieve their full potential” (1). Safe dance principles, alignment and posture Lumbar lordosis Thoracic Kyphosis The term 'lordosis' can be used to refer to the normal lordotic curves (cervical and lumbar). 6\���q������L�a9�+�fmN�u`��`�耐Lj Ji��@3���| ��@,vL(� #3�/k+#��AƏ�.,���̽̆�j�M��z�o.� F�HFF_��X,Á4#�8�h ����5�OY��'U�� *7� • Quin, E. et al. 3.1.1 Safe practice . It can be used at the beginning of any PE (Dance) units with new classes at KS3. With nearly 60 years of collective experience in the dance profession as creative artists, teachers, and researchers, the authors translate extensive research and evidence-based practice in order to present the principles of safe practice that are essential to any dance experience. Demonstrate correct anatomical alignment for the dance genre/style. Through learning how to perform and choreograph dance, students must develop and apply the following knowledge and understanding of safe practice: awareness of correct alignment; technical accuracy; appropriate dancewear and presentation of self; a healthy approach to training, including lifestyle of dancer. ( Log Out /  Learners would only be expected to produce one overview in their portfolio. Safe Dance Practice; An Applied Dance Science Perspective. The first book of its kind Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. In your answer, provide specific examples … –Knowledge of anatomical structures clearly identifies that this body part is not designed to take such physical stresses. 4 ^ for more information about stretching see Stretching techniques for dancers ; Author ( Log Out /  Inclusive practice is a teaching approach that recognises the differences between students and uses this to ensure that all students can access educational content and participate fully in their learning. Down. Coaches - during training. Assistants. Teachers model and discuss safety procedures and regulations. 1. Safe dance practice is the guidelines and principles put in place to reduce risk of injury and help prolong a dancer’s career.We need an understanding of body placement, kinaesthetic awareness and coordination to perform to our full potential if wanting it to be successful. Fatigue and overwork are two of the most commonly reported injuries in dance. Safe Working Practice All staff working in schools will be expected to make judgements about their behaviour in order to secure the best interests and welfare of the children in their charge. Every dancer, whatever age or ability should be able to engage fully in the act of dancing, and be encouraged to achieve their full potential without risk of harm to their body or mind. to champion safe practices in the workplace and teach their colleagues the proper procedures listed above. Order your copy today. 5) Train wisely Including children, teenagers and adults. - Sample Safe Work Procedure Templates These templates may be used to develop task specific safe work procedures for the circumstances involved. Grouping task based on food groups. These are: Yoga; Martial arts (inc. Capoeira); Aerobics; Acrodance; Trapeze; Aerial work; Pole dancing; Stunting; Gymnastics; Zumba with weights; Aqua Zumba. Identifying and taking action to prevent injury 7. Be guided by a qualified fitness instructor. Some resources you may wish to explore are: Dance AS / Topic 6 / Revision - Safe Dance Practice; Revision - Safe Dance Practice. 882 0 obj <>stream Also, active stretch modes will aid active range motion, so don’t just focus on passive stretching! Question 2 (10 marks) How does Nacho Duato use spatial elements to engage his audience in . LADDER USE. It understands that no two pupils are the same and ensures that lessons and activities accommodate this. h�bbd```b``��SA$S�d_"�΃H�00;,+&��"3A$X%�0�lZX�2��} $'-�������H�O@��|&F�[`qF����� ` �[ Guidance on completing the Safe Dance Practice workbook . Put Every Naughty Teenage Boy In Jail. Definitions of safe dance practice - Safe dance practice is the holistic approach to the art and science of dance which assists me in maintaining optimum physical and emotional wellbeing as a dancer.It aims to prevent dance related injuries and how to treat injuries should they occur. Ballistic stretching should not be used before or early on in a dance session, but if used correctly can have some benefits for explosive movements. Dance spaces – what the requirements for safe and optimal dance practice are and how to mitigate risk in circumstances that aren’t ideal. We work in all sorts of settings and each of our wonderful teachers brings their own personality and teaching style to their classes. Education in and access to up-to-date information on healthy dance practice, injury prevention and dance science. Example. Working as part of Trinity Laban’s Learning & Participation (Dance) team means that I get to see a variety of teaching practices. Choose a dance style that is appropriate for you. In doing this, it is important that you understand which behaviours constitute safe practice and which behaviours should be avoided. A number of people are responsible for safe guarding athletes when they are performing. Plus, get practice tests, quizzes, and … Examples of good practice. National Mortgage Licensing System (NMLS) SAFE Exam – Sample Time limit: 0 Quiz-summary 0 of 10 questions completed Questions: 1 Instead save these for your cool down and stretch dynamically before dancing. This event was well supported by parents and whānau. Through learning how to perform and choreograph dance, students must develop and apply the following knowledge and understanding of safe practice: awareness of correct alignment; technical accuracy; appropriate dancewear and presentation of self; a healthy approach to training, including lifestyle of dancer. Safe Dance Environment 4. This manual provides information about policies, procedures, and guidelines related to health and safety at Stanford. Ladders must be used in accordance with the manufacturer’s recommendations for safe use and load limitations. Get ready to hit the dance floor! Candidates Name Contents . Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. I asked Edel Quin, Trinity Laban’s Healthy Dance Practice course tutor, and author of Safe Dance Practice; An Applied Dance Science Perspective for some top tips that can be applied in all dance teaching environments: 1) Know how, and why to warm-up and cool-down effectively Futher information on this event. Safe and appropriate spaces to work in. 2 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. Candidates Name Contents . 3.1.1 Safe practice . • Foundations for Excellence (resource centre) The dance content of the piece presented for assessment must be of sufficient sophistication, complexity and challenge to allow each student to access the full range of marks available. For warm ups you want to make sure that your body is gradually prepared for the dance session ahead, by raising the pulse, mobilising the joints and doing easy lengthening of the muscles. Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. Ladders must be free from defective or loose rungs and side Candidate name: Candidate PIN. Consider what you will do if one of your workers is suspected or confirmed to have Guidance on completing the Safe Dance Practice workbook . Examination Date: Contents. Students perform and create movement/dance … Click Wellbeing_of_a_dancer_Revision.pptx link to view the file. The principles of safe practice are more substantial than these simple fundamentals. Order the current edition of Safe Practice ‘Safe Practice: in Physical Education, School Sport and Physical Activity’ is the essential reference for everyone involved in physical education, school sport and physical activity! • Ballet –en pointe, with block in toe shoe • Openly identify potential issues. How It Works. ( Log Out /  Safe practice cues that promote effective control of the alignment of the hypermobile knee in both weight bearing positions -standing or knee bending actions such as plié for example, and gesturing positions will be important. What is Inclusive Practice? But healthy and safe dance practice is so much more than industry regulations. Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. These do not replace the WHS laws, but codes of practice can help … The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. 40 slide PPT to include, warm-up/cool down, safe studio practice, diet and hydration starters and quizzes. This document provides some extra information and examples to help all those involved in producing, managing and organising performances or activities involving children, how to plan to keep children safe, and some of the issues that they might face. Version 3.0 5 Please refer to the online exemplification material available at aqa.org.uk/dance for marked examples of duet/trio choreography. • International Association for Dance Medicine and Science (resource pages) 843 0 obj <> endobj 0 When deciding if any exercise is safe, you need to consider the technique used as well as your individual condition, such as injury history and fitness level. • National Institute of Dance Medicine and Science Step forward with the right leg and bend the right knee. She is also a dance instructor with over 20 years experience teaching in dance studios, community programs, and colleges. Safe Dance practice can be defined as the practice of selecting safe actions that can minimize the possibility of getting injured in all aspects of performance, being aware of your limitations, aiming for the most perfect and efficient technique. Since all bodies are different, there is little point in comparing your flexibility to another dancers; flexibility is determined by genetics. Appendix 3: example of knowledge and understanding for a chosen dance style 57 Appendix 4: learning and teaching resources 59 ... gaining knowledge and understanding of safe dance practice exploring the impact of theatre arts in choreography exploring the origins of a specific dance style . Keep safe, enjoy dancing. #PublicRelations #FamousCampaigns Stand facing a wall slightly farther than arm’s length from the wall, feet shoulder-width apart. Deep lunge in preparation for splits. This website and its content is subject to our Terms and Conditions. It stretches the hamstring muscle group and contracts the hip flexors and abductors. Three examples of an overview of a group of students. Booklet for GCSE Dance students based on Safe Practice: warmup/cool down, nutrition & hydration, safe practice as a performer, preventing & treating injuries, safe dance environment & personal presentation. We concentrated on alignment, safe dance practice in ballet and body limitations. Safe practice cues that promote effective control of the alignment of the hypermobile knee in both weight bearing positions -standing or knee bending actions such as plié for example, and gesturing positions will be important. Change ), You are commenting using your Google account. 864 0 obj <>/Filter/FlateDecode/ID[<03089F62AED0934B88E23620542BE6D3><88150532063E0F46A8101AE8BE5D7A83>]/Index[843 40]/Info 842 0 R/Length 108/Prev 202696/Root 844 0 R/Size 883/Type/XRef/W[1 3 1]>>stream What does boy stand for? One such example is their ability to teach safely and effectively which helps to safeguard their participants from injury in the present and future, while also promoting enhanced potential. 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