In recent years researchers have discovered that it could be effective at improving learning capacity and cognitive function, while potentially reducing neurological deterioration and joint inflammation. So which variety should you buy? So why is sideritis scardica getting all the press? Organic: Yes. It’s not Greek Mountain Tea , you might just call it Mountain Tea , because it’s found in all Balkan. Ironwort (Sideritis) is a beautiful perennial herbaceous plant, also known by the names mountain tea and shepherd's tea. This site uses Akismet to reduce spam. Being a mountainous country showered by sunshine for a good part of the year, Greece has natural landscapes blanketed by over 3,600 species and subspecies of plants. Mountain tea usually grows in rocky places at an altitude of 1000 metres and above. There are a lot of exciting studies surrounding all varieties of this tea and any way you can consume then on a daily basis is likely going to make a massive difference to your health. Scardica can be more expensive because the rules governing its production are a little stricter. Whatever you decide to drink, make sure you’re getting a high quality sideritis from a company that knows what they are doing. * Mountain tea is best drunk with a big squeeze of lemon, as the vitamin C in the citrus fruit helps the body absorb iron. And unlike many other teas that have similar claims made about them, the benefits of this tea, which also goes by the name “Sideritis” and “Ironwort”, are actually backed by studies on animals and humans. If we take this information and add it to the things we already know about sideritis tea—such as the high antioxidant content and the many health benefits of the compounds it contains—as well as the knowledge that Greeks tend to live longer than the rest of us then it could be that Greek mountain tea really is a miraculous herb that we should all be drinking more of. This beverage is commonly consumed as part of the Mediterranean diet and is revered for its numerous health benefits. Your email address will not be published. The reason why it is called “Greek Mountain Tea” is for the historical findings. Albania is a very nice country as well as the others, with friendly people and they have many good things to offer to the international community. The healing properties of many of these medicinal plants have been lauded and used since antiquity by  Hippocrates, Theofrastus, Dioscorides and Galen, and became known to the wider world when the ‘herbal bible’. Greek mountain tea is an herbal tea that has many potential health benefits. Description of the herbal substance(s), herbal preparation(s) or This study aimed to evaluate its … The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. By now, many studies have proven, what the people from back then already knew: Mountain tea is full of substances, partially highly concentrated, that can have a healing impact. There seem to be as many searches for “sideritis scardica” as there are for “Greek mountain tea”. Learn how your comment data is processed. It was a game-changing study because it found that mice given extracts of sideritis scardica experienced a notable improvement in cognition. Reviews on Afternoon Tea, Blends, Brands, and Tearooms in the UK, Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica), anti-inflammatory properties of sideritis tea, benefits of sideritis for cognitive repair. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: Anti-Inflammatory: One study looked at the anti-inflammatory properties of sideritis tea, essentially confirming what... Cancer-Prevention: Another study performed in … ; Sideritis clandestina (Bory & Chaub. It is under intense collection pressure from the wild, with increasing demand for its medicinal value. Sideritis hyssopifolia L. … Greek Mountain Tea (100g, 3.5 oz), Greek Mountain Infusion, Sideritis, Ironwort Tea Whole Stems, Gently Dried, 100% Pure and Natural, Herbal Tea, Mursal Tea 4.2 out of 5 … This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. Mountain tea is made using the dried leaves and flowers of Sideritis plants (ironwort). Sorry! These are plant-based super compounds that can be found everywhere from dark chocolate to black tea. Sideritis euboea Heldr - found in the island of Euboea. Greek Mountain Tea, AKA Sideritis or Ironwort: Health Benefits and More Greek mountain tea, also known as “Sideritis” or “Ironwort” is a type of herbal tea that grows wild on the mountains of Greece and has been consumed for its medicinal properties for many hundreds—if not thousands—of years. Dried mountain tea can be found in healthy food stores or in transfers. Sideritis cypria Post - endemic to Cyprus. The ancient famous doctor Dioscorides has written about this herb. Dioscorides (40-90 AD) De Materia Medica, was translated into Arabic and Latin in the 12th and 13th C and in German, Spanish, French, Italian and finally English after the 16th century, emerging as the basis of the world’s botanical knowledge. As far as actual studies go, there is a wealth of information out there and you will see this cited elsewhere. Now, with modern science supporting these age-old claims, this beverage has been proven to improve digestive system, lower blood pressure, and may even potentially combat the early signs of Alzheimer's disease! Hayek; Sideritis raeseri Boiss. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. Shop Premium Greek Mountain Tea (Sideritis herb), Traditional Aromatic Variety, 200g. Look at a map and read a history book. Intense Rich Flavour with Health Benefits.. )Hayek; Sideritis raeseri Boiss.& Heldr. Names of Sideritis in various languages of the world are also given. was translated into Arabic and Latin in the 12th and 13th C and in German, Spanish, French, Italian and finally English after the 16th century, emerging as the basis of the world’s botanical knowledge. In my native country of Albania, we call this tea Caj Mali (çaj mali) which means exactly Mountain Tea. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.”. - endemic to the Canary Island of La Palma. * There are around 17 varieties of mountain tea. As soon as the results of this study were announced, others followed and many of them used sideritis scardica as well. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. Hippocrates in Ancient Greece described sipping Greek High Mountain tea as having a positive effect on anxiety and depression and in April 2015, the Molecules Journey identified 4 flavonoids found in Sideritis that can might act more powerfully than monospecific drugs in elevating the extracellular concentration of all three monoamine neurotransmitters (Serotonin, … A recent study has indicated that Mountain Tea Sideritis Scardica Olympus Tea is “as potent as Green Tea at inducing cellular antioxidant defenses and preventing oxidative stress”, according to a published report in the Journal of the Science of Food and Agriculture. ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. For it to be genuine scardica it needs to be grown at elevation of between 900 and 1200 meters, which is a good few hundred meters more than other varieties. Steeping is certainly a lot easier and if you have an infuser then you have all you need to do it. To be clear, amyloid plaque deposits in … It should be freshly dried, and ideally it should also be organic, or at the very least have a traceable history from the farm to the bag. Inhibits amyloid plaque (Alzheimer’s sign) in animals. List of various diseases cured by Sideritis. The main study looked at the potential benefits of sideritis for cognitive repair and specifically Alzheimer’s disease. The stuff that is sold by major suppliers in Greece, as well as the stuff that makes it into the hands of big suppliers in Germany, tends to be a little more reliable. Quantity: 25 grams (15 to 30 cups) Taste: Fragrant, Sweet. ;Sideritis clandestina (Bory & Chaub.) Description. Sideritis scardica is endemic to the Balkan Peninsula, where it is found at high altitudes in rocky montane areas. Have you heard of Ancien Greece? After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. Wild Mint: A delicious alternative to peppermint and spearmint, with a unique taste that works great in tea or as a culinary herb. But that’s certainly not all – this herb is also shown to have potent antiviral, antimicrobial, antifungal and antioxidant qualities. Before we get to the potential health benefits of sideritis tea, it’s important to look at the reasons it is (or is claimed to be) so healthy. Greek mountain tea, also known as "Shepherd's Tea," is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis … There are studies linking sideritis tea to improved gastrointestinal health, heart health, reduced blood pressure, cognitive function (more on that below) and more. Uses, Benefits, Cures, Side Effects, Nutrients in Sideritis. Greek mountain tea, also known as Shepherd’s Tea and ironwort, is a herbal tea made from the Sideritis plant. Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: These are all promising and well worth a read, but most of them were conducted on animals. Sideritis, the botanical name if the greek mountain tea, has been used as natural remedy since the ancient times. * There are around 17 varieties of mountain tea. It can help health of digestive system and contains … It really is much better with honey, but it will do in a push. If you get a few of them and try them all you may find that you prefer the taste of sideritis syriaca, but that you still find room for the occasional cup of scardica, therefore getting the best of both worlds. To understand why this is unusual, it would be akin to “cocoa butter” generating more interest and more searches than “chocolate”. We like to boil up a batch in a teapot that contains enough for three cups, add a generous tablespoon of honey in a little boiling water to make sure it is thoroughly mixed, and then steep the tea in more water. We find that the line between “Nice” and “Bitter” is quite considerable. The health benefits of this herb are well-documented, which makes it highly sought after. 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