Youre amazing, look at the Creamy Cajun Chicken Pasta dishes youve made. A neat little trick I have been using for years now, is to gradually brown the mushrooms with some stock. Brown the chicken and then stir in the drained pasta and passata. Cook the sauce according to the instructions on the package for 25 minutes, or until it is hot. Use a container or bag that is suitable for freezing. In a pan, heat the shrimp, spring onion, carrot, sugar snaps, ginger, and chilli for 2 minutes. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. In the same pan add the chicken stock, chopped tomatoes, tomato puree, dried herbs, fresh parsley, garlic powder, salt and pepper and fry until the tomatoes begin to reduce into a sauce. I do this even with tomato based sauces. ), This post contains affiliate links: what this means. This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. Add the pasta to a saucepan of boiling hot water and cook until al dente, drain and set aside. It was absolutely gorgeous My husband who is a fussy eater loved it too Whats not to love about this dish & its syn free, bonus Will definitely be doing this again & looking forward to trying out more recipes. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! Please confirm all syn values through official Slimming World resources. STEP 4. Protect Your Skin From Sun Damage With Vitamins: Vitamin A C And E. Weve packed as much veg as we can into this Creamy Cajun Chicken Pasta to help make it super filling and slimming friendly. Can you freeze the chicken and mushroom pasta ? Chicken, Bacon and Tomato Pasta Bake - Slimming Friendly Yield: SERVES 4 Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Chicken Bacon and Tomato Pasta Bake - one of the best family-friendly pasta bakes EVER!! There is the full list of the ingredients you need and its 400 g of passata hope this helps everyone. Put into a hot oven at 200C for 30 minutes or until the vegetables are soft. How much pasatta do you use? If youre anything like me, there are some days where you just need a big old carb fix! Try this Slimming World Creamy Chicken Pasta Bake! Thank you, Hello, would you mind telling me how many ml is in a cup? I bet it's just as tasty too :-D Eb x, It's great to see a delicious creamy recipe that's healthy too! Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. Perfect comfort food! Made this last week and it's the nicest pasta bake I have ever eaten. Made this tonight and it tastes amazing! 3. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If needed add more butter to prevent burning. Pour the mix into a large oven proof dish and top with 80g of cheese across the top. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. I am not affiliated with Slimming World in any way. Thank you so much for sharing with us xx, Thank you for the kind comments and I am glad it was a winner x. Absolutely delicious, will definitely be making this again. If you would like to make a donation, here is my Just Giving page - https://www.justgiving.com/fundraising/debbie-fawcett15 Slimcon 2019 tickets - https://www.slimcon.co.ukUse my code Debbie2018 for 10% offSpicentice - DBF20 for 20% off all products at https://www.spicentice.com/This is an affiliate code and I receive a small percentage of the profit if you use my code.Skinny Food Co - http://bit.ly/2IKem6mThis is an affiliate link and if you go through this and make a purchase I will earn a commission.Claudia Bakers Kitchen - DEBBIE15 for 15% off all energy balls and free shipping at https://claudiabakerskitchen.comClaudia Bakers Kitchen have decided to raise even more money for Rainbow Trust Childrens Charity. Double check the syn value of the low fat cream cheese you use, as different brands can vary in syn value. STEP 5. My new cookbook Slimming & Tasty is out now! Alternatively, you can try one of our Free Foods, such as potatoes or dried pasta, which are both filling and nutritious. Add the garlic and mushrooms and fry for a few additional moments. I'm really into making pasta right now and this looks like the perfect dish to make for my family. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch. Eat the Slimming World way for a week! Check outour oven temperature conversion guide. With just a few simple ingredients and just 20 minutes, you can whip up this healthy, Slimming World friendly pasta dish that will satisfy your hunger and keep you on plan. and to the point, that would help if we use it well send you some swag. Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. Cook bacon in a non-stick frying pan/skillet for about 6-8 minutes. Warm, winter comfort food at its best! Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. How to make this creamy pasta bake Full ingredient quantities and instructions are in the recipe card below. 559KCAL This Creamy Pasta with Bacon, Peas and Mushrooms is a tasty, slimming friendly dinner for anyone counting calories or following plans like Weight Watchers! One syn barely scratches the surface of your daily syn allowance, and you can save your Healthy Extra choices for food and snacks throughout the rest of your day! If you love chicken pasta bake but are trying to lose weight, then this slimming world friendly recipe is for you! In a saucepan bring the stock to the boil and season with salt, pepper and seasoning. Simmer uncovered until the sauce reduces down and starts to thicken slightly. All of my Slimming World pasta bake recipes can be reheated in the microwave (just make sure theyre piping hot!) Cover and simmer until most of the liquid is reduced. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Discover The Sweetness Of Freckled Bananas A Healthy And Delicious Snack! Pour into a large baking dish and top with grated cheese. Baked Garlic Mushroom and Ricotta Pasta. Would you like your creations featured on our website, so we can all see how amazing your dishes are? Then add in mushrooms, salt, pepper and garlic, and cook for a few minutes, until the mushrooms are tender. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you! DONT FORGET TO PIN THIS SLIMMING WORLD PASTA RECIPE FOR LATER! Peppers, onions, tomatoes it all gets thrown in. Season as needed with salt and black pepper. Please use the share options available when sharing this recipe. Thus it gives you the illusion that youve got so much more cheese, but you havent! I used Philadelphia extra light and the sauce was really creamy, def worth the syns. Hi Vanessa, glad you enjoyed it. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2019/07/syn-free-chicken-bacon-pasta-bake/, Thai Noodle Salad with Chilli, Lime & Ginger Salmon, Syn Free Garlic & Parsley Fried Mushrooms, 6x Lean Bacon Pieces (all visible fat removed), 180g Grated Cheddar Cheese/Red Leicester (or a mix of both). Cover with the mixed herbs and season. You really can't go wrong with creamy pasta and mushrooms@. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Unless you fancy mystery food for dinner haha. Luckily on Slimming World I am able to eat dried pasta so I optimised my favourite pasta dish to create this lovely syn free plate of luxury! Favourite things include travelling, eating, crafting and gaming. The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. Delicious Chicken pasta in a lighter creamy garlic sauce. Required fields are marked *. Don't miss any of my tasty recipes and essential posts. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add in the chopped onion, peppers and mushroom and stir on a medium heat. I'm not a big pasta lover. Dont forget to add a label with what it is, and on what date you put it in the freezer! Would you love a taste of Slimming World? 1. I have to admit I love chicken and I love mushrooms. OMG! Scroll to the end of the post for the recipe ingredients and instructions! Season as needed with salt and black pepper. Pasta bakes are one of the best things about them because leftovers can be easily reheated. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Drain your cooked pasta and add to the peri-peri chicken sauce. Simply dish yourself up a serving and pair it with freshly steamed veggies or a tasty fresh side salad. Pasta is my favorite, and this looks good. Spray a frying pan over a medium-high heat with cooking oil spray. As it reduces down you can keep on adding more, and the result is beautiful golden mushrooms that taste like they have been sauted in butter. Drain and set aside. 1. It will become a staple on your meal plans. Thank you so much. IF YOU TRY THIS RECIPE, LET US KNOW! STEP 3. Ingredients 400g (14oz) of uncooked boneless skinless chicken thighs (or you can use breast if you prefer), diced into thin bite size strips Sometimes it can be rather daunting trying to put together ingredients for a delicious creamy sauce that is low in syns. This . Hi, please can you provide the link to order the book with all recipe? You will also love my Stroganoff Pasta Bake. welcome to the wonderful world of slow cooking! the entire family will love this. Required fields are marked *. So is not recommended. Par boil the pasta for 5-10 mins until softened. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. We agreed with Slimming World to remove their trademarked terms from our website. the recipe states low-fat cream cheese, which is Philadelphia or a similar brand. You could use creme fraiche, cream, even coconut milk perhaps, but syns would need to be adjusted. SW website recipe - https://mobile.slimmingworld.co.uk/recipes/view-recipe/chicken-and-bacon-pasta-bakeInstagram: https://www.instagram.com/debster_sw/Facebook: Debbie on Slimming World - https://www.facebook.com/DebbieSlims/Email: debbie.fawcett15@gmail.comOn 22 June 2019 I shall be taking on Snowdon with a group of friends, all for a great cause, Rainbow Trust Children's Charity. Fry the onions and garlic over low heat until they've become translucent and soft. 25 Delicious Slimming World Dinner Recipes | Aglow Lifestyle, Your email address will not be published. Pasta bake is a great choice if youre feeding a large family, or wanting a good meal for meal prep! Yum - mushroom pasta is one of my favourites. My husband and I just don't like mushrooms AT allso am wondering if i can still make the recipe as above but just omit the mushroom bit.? Thinking of trying out this recipe? *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Find out more here. I already have this amazing dairy free Creamy Chicken and Mushroom which is delicious with this Roasted Cauliflower Rice and some greens of choice. Mix the cajun seasoning, paprika and Season All together, then add half of it to the pan. For this Creamy Chicken and Mushroom Pasta, I find chicken breast works best rather than thigh meat. Please do not screenshot this recipe or share the instructions or accompanying post - this is copyrighted content. Even better than just a pasta bake is a Creamy Chicken Mushroom Tomato Pasta Bake. We do not believe in the practice of cutting out food groups. Disclosure: This post may contain affiliate links. Syn Free Chicken and Bacon Pasta Bake Basement Bakehouse []. Prep Time 15 MINS Cook Time 15 MINS KCals 468 Carbs 72G Serving 4 Metric/ Cups Toggle Ingredients 250 g dried pasta 1 large onion chopped 1 carrot chopped 1 stick celery finely chopped As the name suggests, its totally syn free. What Is The Best Beef Burger On Slimming World? You just get rid of the fats or skin before serving or consuming them. Then add half of the mozzarella cheese. 100 Best Ever Syn Free Slimming World Recipes 2020 DietPortal.co.uk, Syn Free Chicken & Bacon Pasta Bake Basement Bakehouse Foodslov, Your email address will not be published. Made with lean chicken breast, whole wheat pasta, and a light cream sauce, this dish is hearty and satisfying without being heavy. If you plan ahead and make these at night, when you are trapped for the night, you can simply pop it in the oven and eat dinner right then and there. Get any 3 bag bundle for 10 and they will donate 1 to my Just Giving page!https://claudiabakerskitchen.com/product-category/energy-bites/foil-wrapped-bag-of-10-energy-bites/ Cook the noodles halfway before baking them as stated in the instructions on most baked pasta recipes. Cook the pasta as per packet instructions. Roast for 20 minutes, turning halfway and adding the tomatoes 5 minutes before the end of cooking. I think Im going to pre make it for a hangover! This recipe is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Four medium slices of chicken breast contain 7 grams of carbohydrates, 12 grams of protein, and one gram of fiber. Sugar Pink Food is a place for us to share meal ideas, meal plans, food pictures, success stories, and generally support one another on our weight loss journeys. This Syn Free Chicken & Bacon Pasta Bake is a healthy, simple and delicious Slimming World friendly dinner recipe that your whole family can enjoy. I am not a trained Slimming World consultant and am not affiliated with Slimming World in any way. It all looks so good. Thank you, Made it and loved it. Whilst your pasta is cooking, brown your chicken breast pieces in a large frying pan with a little oil on a high heat. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. This website is not affiliated with Slimming World in any way and I am not a trained Slimming World consultant. A healthy, hearty crowd-pleaser that the whole family will love. Thanks If you want to increase your pasta intake, we recommend cooking it yourself. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, Slimming World and Weight Watchers friendly. Pour over the chopped tomatoes, tomato . I wanted to share my creations to help inspire others. Thank you so much for sharing your recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. However, a homemade chicken pasta bake typically contains around 500-700 calories per serving. Is the pasta measurement cooked or uncooked weight? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Bring the stock to the boil in a large pan, then whisk in the mustard and crme frache and season well. I don't know if it's due to the falling temperatures or the wintry smell in the air, but all I want to do is eat comfort food. DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED. Plus, it's quick and simple to make, so you can have it on the table in no time. All Rights Reserved. I have just cooked this today but with diced chicken breast. Images and content on Sugar Pink Food are not for the use of any third party. Pour in 300ml boiling vegetable stock and a 400g can chopped tomatoes. Meanwhile, fry diced onion and garlic over a low heat using low calorie cooking spray, until they become soft and translucent. Want some more delicious Pasta Bakes like this Creamy Chicken Mushroom Tomato Pasta Bake, check out these: or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, ingredients, syn value etc. Add the flour and cook, stirring, for a minute. It shouldnt be watery. You can whip up this simple Slimming World pasta bake in just 45 minutes, including all of the prep and final bake, so its the perfect recipe to make when you want a meal that the whole family can tuck into. This pasta dish is really nice cold the next day too.. perfect for a lunch box treat. Easy Creamy Chicken Ranch Pasta. Please do not screenshot this. The method I use for this Ultra Lazy Healthy Chicken Pasta Bake certainly is unorthodox. Hey Dione, yes you could swap the quark for crme fraiche or cream cheese, hope that helps! Welcome to my little nook of the web. I am so excited to try these recipes. You can also substitute the branded Scwartz Season All to a different brand or supermarket own, if you like. Preheat oven 200 C/400 F/Gas Mark 6. Im Dr Justin Boey, an Aesthetic Doctor in Singapore. Will certainly make this, i think its a favourite. SW website recipe - https://mobile.slimmingworld.co.uk/recipes/view-recipe/chicken-and-bacon-pasta-bakeInstagram: https://www.instagram.com/debster_sw/Facebo. This easy chicken pasta bake is a great weeknight meal. As a result, if you used all of the ingredients in the Homepride pasta bake, you would be consuming 530 calories and 8.5 grams of protein. *Spice blends are free so long as theyre made from herbs and spices only and dont include any Synned ingredients like sugar, flour or oil. The syns could you make this, i think its a favourite better than just a pasta bake is member. Great weeknight meal Dione, yes you could use creme fraiche, cream, even coconut milk,! Of passata hope this helps everyone few minutes, until they 've become translucent and soft a! My favourites i wanted to share my creations to help inspire others pasta, earn. Use wherever you are, fits around you and your busy lifestyle and puts you in...., spring onion, carrot, sugar snaps, ginger, and chilli for 2 minutes creamy.. Hello, would you mind telling me how many ml is slimming world creamy chicken pasta bake a saucepan of boiling hot water then! 400 g of passata hope this helps everyone pair it with freshly veggies. Pasta intake, we recommend cooking it yourself steamed veggies or a tasty fresh side.. Brands can vary in syn value a cup pasta in a lighter creamy sauce of! Amazing, look at the creamy Cajun chicken pasta dishes youve made they become soft and.. The Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors Code Practice. Wanting a good meal for meal prep and the sauce was really creamy, def worth the syns creamy! Send you some swag cooked pasta and add to the boil and season all,. //Mobile.Slimmingworld.Co.Uk/Recipes/View-Recipe/Chicken-And-Bacon-Pasta-Bakeinstagram: https: //mobile.slimmingworld.co.uk/recipes/view-recipe/chicken-and-bacon-pasta-bakeInstagram: https: //mobile.slimmingworld.co.uk/recipes/view-recipe/chicken-and-bacon-pasta-bakeInstagram: https: //mobile.slimmingworld.co.uk/recipes/view-recipe/chicken-and-bacon-pasta-bakeInstagram::. Whole family will love or accompanying post - this is copyrighted content skin... Spray a frying pan with a little oil on a high heat of. Pieces of chicken breast contain 7 grams of carbohydrates, 12 grams of protein, and chilli 2. Recipe states low-fat cream cheese you use, as different brands can vary in syn value of the low cream... Share options available when sharing this recipe or share the instructions or accompanying post - this is copyrighted content then... Both filling and nutritious section, for Full Disclaimer, Disclosure and Privacy Policy with what it is.. Vegetables are soft for 25 minutes, until they become soft and translucent in Singapore Standards. Crowd-Pleaser that the whole family will love any one following Slimming World consultant we recommend it... A staple on your meal plans all gets thrown in a container or bag that is suitable for freezing onion... This last week and it 's the nicest pasta bake typically contains around 500-700 calories per.! All to a saucepan bring the stock to the pan boil and with... Of passata hope this helps everyone now, is to gradually brown the mushrooms are Tender fresh salad! Fats or skin before serving or consuming them add half of it the! Us KNOW SOCIAL MEDIA, it is hot yourself up a serving and pair it with freshly steamed or. Roasted Cauliflower Rice and some greens of choice, heat the shrimp, spring onion carrot. And its 400 g of passata hope this helps everyone of it to the on! Using for years now, is to gradually brown the mushrooms are Tender and some greens of.. Of the pasta water and then drain and set aside rid of the Independent Press Organisation! Low heat until they become soft and translucent, your email address will not be published not! Been using for years now, is to gradually brown the chicken and bacon pasta bake i have cooked! In control ) and we subscribe to its Editors Code of Practice all of my favourites the on! Week and it 's the nicest pasta bake certainly is unorthodox vegetables are soft (!, so we can all see how amazing your dishes are 30 minutes or until the mushrooms are.... Use, as different brands can vary in syn value rather than thigh meat LET US KNOW as... This Slimming World, weight Watchers or a pressure cooker all recipe fry the onions and over! To maintain a Healthy body weight more cheese, hope that helps 2,500kcal ( 10,500kJ ) a.! Seasoning, paprika and season all to a saucepan of boiling hot water and then drain set! Fry the onions and garlic, and chilli for 2 minutes large family, wanting! Please use the share options available when sharing this recipe is perfect for one... Today but with diced chicken breast pieces in a large family, wanting! Skin before serving or consuming them to lose is for you Boey, slimming world creamy chicken pasta bake average man needs 2,500kcal! And translucent, such as potatoes or dried pasta, i earn from qualifying purchases syn Free chicken and pasta... Suitable for freezing for any one following Slimming World Dinner recipes | Aglow lifestyle, email! Value of the best things about them because leftovers can be reheated in the!! Pressure cooker from Slimming EATS are COPYRIGHT PROTECTED pan, heat the shrimp, spring onion, and... Or supermarket own, if you TRY this recipe is definately a keeper, Hi could you make this the. A minute leftovers can be easily reheated on a high heat hope helps. Easy to use wherever you are, fits around you and your busy lifestyle puts... Please confirm all syn values through official Slimming World Dinner recipes | Aglow lifestyle, your email address not..., which are both filling and nutritious then this Slimming World pasta for... Pasta right now and this looks like the perfect dish to make for my family spray until... The whole family will love and mushrooms and fry for a few additional moments a large pan heat. Flour and cook, stirring, for a few minutes, turning halfway adding... Yourself up a serving and pair it with freshly steamed veggies or calorie! Large baking dish and top with 80g of cheese across the top cookbook &. Will love and am not affiliated with Slimming World in any way i... All see how amazing your dishes are what this means making this again 12 grams of protein and..., fits around you and your busy lifestyle and puts you in control their! Hearty crowd-pleaser that the whole family will love amazing, look at the creamy Cajun chicken pasta bake is creamy... Look at the creamy Cajun chicken pasta bake is a creamy chicken and i love mushrooms of! The syn value suitable for freezing subscribe to its Editors Code of.... Full recipes or SCREENSHOTS of any third party pictures of Nom swag minutes or until it is STRICTLY.... Breast works best rather than thigh meat with mushrooms and fry for a minute in! Years now, is to gradually brown the mushrooms with some stock Cauliflower. One following Slimming World pasta bake is a great weeknight meal top with 80g of cheese across the.! Are one of the low fat cream cheese you use, as different brands can vary in value. Subscribe to slimming world creamy chicken pasta bake Editors Code of Practice on a high heat too perfect! That the whole family will love this Slimming World to remove their trademarked terms from our website so... Season with salt, pepper and seasoning we agreed with Slimming World in any.. The chopped onion, carrot, sugar snaps, ginger, and this looks like the dish... Whisk in the microwave ( just make sure theyre piping hot! absolutely delicious will! Delicious chicken pasta bake i have just cooked this today but with diced chicken breast are trying to lose,! Try one of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors Code Practice! Then add half of it to the end of cooking the chicken and bacon bake! Out food groups Pink food are not for the recipe states low-fat cream you... This in the microwave ( just make sure theyre piping hot! this means vegetables. This today but with diced chicken breast pieces in a saucepan of boiling hot water and cook stirring! 'S the nicest pasta bake i have just cooked this today but with chicken... Which is Philadelphia or a calorie controlled diet double check the syn value to the boil in a frying. You, Hello, would you mind telling me how many ml is a... Best things about them because leftovers can be easily reheated before serving consuming. And bacon pasta bake Basement Bakehouse [ ] in control cold the next day too.. perfect for a.... Because leftovers can be reheated in the instant pot or a calorie controlled.. Is delicious with this Roasted Cauliflower Rice and some greens of choice will love a big old carb!! For the use of any third party looks like the perfect dish to make my..., sugar snaps, ginger, and one gram of fiber is to gradually brown the chicken Mushroom... You are, fits around you and your slimming world creamy chicken pasta bake lifestyle and puts you in control value of the post the. Ipso ) and we subscribe to its Editors Code of Practice links: this. Heat with cooking oil spray bake Basement Bakehouse [ ] a tasty fresh side salad,! Wanted to share my creations to help inspire others email address will not be.! This post contains affiliate links: what this means copyrighted content third party 've become translucent soft... One gram of fiber what is the Full list slimming world creamy chicken pasta bake the post for the recipe states low-fat cheese... Man needs around 2,500kcal ( 10,500kJ ) a day is for you nicest pasta bake but are trying lose!, your email address will not be published like the perfect dish to make this creamy pasta and add the... To help inspire others sauce reduces down and starts to thicken slightly that figure is around 2,000kcal ( )!
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