Thanks for your replies! This number is of course fairly conservative, given the fact that I ate 1200Kcal a day (toying with the idea of 800 for a few weeks before returning to the above number). I lost 39 kilos and a bit (85 lbs or 6 stones and some) in 5.5 months at which point my weight plateaued, at 6 months I put the shaker down*. Theyve only guaranteed that itll be as they intend until the BBE date. However, it is important to note that cider is a natural . By continuing to use this website, you are agreeing to our Privacy Policy. There may be some cases where you receive something with 3 months until the date. Pack size: 500ML. Whoa! Ive personally had Huel that was a full year past its BBE when I opened it and it was fine. Actually, yes. If all looks good, then it should still be safe. My schedule only consisted of taking delivery of my monthly food allotment (a box about the size of a medium sized desktop computer), and whizzing some of it around in a blender for a few seconds every morning. In fact, week 4 is the longest week of the challenge. 1 Like Also took Vitamin B6, B12 and Magnesium, along with some Vitamin C effervescent tablets. Searching for Huel Salted Caramel 100% Nutritionally Complete Drink - 16.9 Fluid Ounces? Carbonation is lost (so the drink tastes 'flat'), artificial sweeteners in any diet soft drink like Diet Coke loose sweetness and the caramel colour used in cola looses intensity making the beverage . Your hand when you open the lid 3. Light, session and hoppy beers: Max 1 to 3 months after bottling. Its like getting a fancy coffee from a boutique coffee shop but with healthy HUEL rather than a bunch of sugary syrups. A complete meal delivered straight to your door. Its more expensive than the Huel 3.0 powders and doesnt have as good a taste or consistency in my opinion. Dont worry about keeping track, theres a best before date printed on the bottle. Packed full of great stuff from plants, with proven beneficial effects on your health. What the heck? None of that. And I did. Pouches - Hot & Savory, Powder and Flavor Boosts) can be returned to us within 30 days of delivery for a refund. And because of that, my GI tract was happy and healthy. Overall, the issues with the bags might sound pretty inconsequential, but its something that affects my view of Huel as a product and company. However, the quality, and more specifically the vitamin and minerals, will deteriorate past this point. CONTAINS: TREE NUTS (COCONUT). Now lets talk about the measured results. For a good week I was passing so much gas I wouldve thought there was something wrong with either me or Huel had excessive flatulence not been mentioned as one of the possible transient side effects. I definitely wouldn't touch it if it says 'use by' as that means it's inedible after that time. They are the most consistent they have ever been. For example, what if my pre-challenge diet was full of unhealthy foods, or what if I had been focusing on endurance training rather than strength? What is Huel? Probably. Have a look at ourmost recent studyof a number of people using Huel as their sole nutrition for 5-weeks. Never miss out on new products, exclusive offers, and more when you join the Huel mailing list. Also, if I wanted 600 calories from bars, that means 3 more plastic wrappers of waste. Really do take it easy with what you eat. I want to clarify a couple things, though: Your mental health is extremely important. Excessive drinking can increase your risk of serious health problems, including: Certain cancers, including breast cancer and cancers of the mouth, throat, esophagus and liver. If you are keeping them refrigerated, they may last for 6 months or more. If the bag is unopened, theres no damage to it that has compromised the integrity of the bag, and its been stored somewhere sensible (somehwere cool, dark, and dry - in a cupboard basically), then theres no real reason why you couldnt at least try it. It . This one might sound a bit silly, but it actually had a big impact on me. Having previously heard of Huel, I gave it a try a couple months before the big plunge. Kidney damage. High Potassium?!?! Based on my subjective measurements, I feel that introducing Huel into my diet would have had a more pronounced effect in that case. Ciao!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'hoopersbeta_com-leader-4','ezslot_13',129,'0','0'])};__ez_fad_position('div-gpt-ad-hoopersbeta_com-leader-4-0'); As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. Kidney damage, cardiac arrest. Now you might be thinking, man, he really doesnt like Huel very much, does he? I would much rather them have a 400 calorie bar option to cut down on waste. Cover the bucket with plastic wrap and let sit in a warm area for about 3 days. My neighbour literally walked past me last week and when she came over to pick up a parcel of hers the mailman delivered to us, she was stunned at how much weight I lost. I pray it has nothing to do with dinner. OK, maybe not. 1. You get to decide how many calories to mix with water and how often you want to drink your Huel. Once youre deep below the recommended levels of any food, also Huel, you may be risking consuming. Something not many people consider to be an important supplement is plain table salt. 26 vitamins & minerals. Running 4 to 6 times a week, 5 to 10 kms (3 to 6 miles) each time in just about any weather you can imagine the south of England having between the end of November, which was when I started running, and April, I have not fallen ill even once. Increased calorie intake, along with increased protein intake, are essential for anyone trying to gain muscle. But of course, reducing packaging waste is just as crucial for us. If you want to be accurate, we recommend using some simple kitchen scales. All you have to do is add water to the powder and shake or blend it up, so it takes about 30-60 seconds to make and requires no cooking. As always, do a visual and smell inspection first, check for any damage to the bag, and taste a small amount. Our Ready-to-drink bottles are 400kcal, perfect for a light meal, and our Bars are 200kcal, great for a mid-meal snack. There are. By continuing to use this website, you are agreeing to our Privacy Policy. It is not a Use By date, it is a Best Before date. I had a balanced diet. However, if you mix 50g of Huel Black Edition with 50g desiccated coconut, this meal is suitable for a keto diet. At the bottom, right at the back, I found an open, but pretty much full bag of mint chocolate Huel. 100% Vegetable Juice. Imagine youre given another hour in your day, with practically no drawbacks. As far as strength measurements, I noticed improvements in my max weight hangs, my vertical jump height, max push-ups, and max pull-up weight. Not only does each bottle contain over 20g of protein, they're packed with tonnes of good stuff to help your body thrive from vitamins and minerals, to fibre, phytonutrients and more. All this is combined with a unique blend of essential vitamins and minerals, giving you a balanced nutritionally complete meal. However, drinking expired coke might not be a pleasant . The timing is the same, the consistency is the same. Huel gave me the opportunity to never be tempted with cheat meals, because my brain understood the very simple deal at the most basic level. As seen on: Benefits of Huel Complete nutrition Huel contains all 27 essential vitamins and minerals, and more. Plain chocolate? Whether your goal is to maintain or gain weight, you need to work out what your calories requirements are. Or in a hospital. I think I also slightly underestimated my caloric needs on my long climbing trips, so I was operating on a small caloric deficit on heavy active days, but that was just a few days out of the 30. Acid makes it harder for . You drink a shake - with like 20 grams of sugar, by the way - that has 180 calories. We recommend one serving a day if you are pregnant or breastfeeding. Since the powder weighs less than the bottled drink, the carbon footprint is greatly reduced, and the overall cost per calorie is lower. Again, this is consistent with what I would expect from my normal training routine, in which Im performing exercises to improve in these specific areas. My stomach has a small adjustment period but it seemingly normalizes really quickly. Huel is a very efficient and effective way to lose weight, if you put in the work yourself. Water, Pea Protein, Tapioca Flour, Gluten-Free Oat Flour, Canola Oil, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Soluble Gluco Fiber, Natural Flavors, Brown Rice Flour, Sunflower Lecithin, Gellan Gum, Sucralose, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, L-Choline Bitartrate, D-Alpha Tocopheryl Acetate, Niacinamide, Menaquinone-7, Retinyl Acetate, Vitamin D2, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Potassium lodide, Cyanocobalamin, D-Biotin, Selenium Yeast, Copper Gluconate, Zinc Oxide, Calcium L-Methylfolate, Chromium Picolinate. Plus, they offer . Sign In. Its not a magic bullet. Well okay, thats unfair. And honestly, not because I want real food or just something different. See last answer. My blood values are back to normal, and Im just happy as a camper again, right??? I feel like climbers in particular can struggle with diet because theres so much emphasis on strength to weight ratio. Ka'Chava contains 25 grams of protein per 2-scoop serving. You need to ease your body into big changes, which is exactly what I did before this challenge by slowly incorporating Huel into my diet. As in, Jared wants to eat something unhealthy, and hell feel better or more justified if Donna makes the same decision. Huel Nutritionally Complete Food Powder 9.75. All of that lead up to me feeling like I had great energy for training. I worked from home for the duration of this little experiment, which was my true unfair advantage. 21 Can you drink out of date HUEL? No-one in the office needed see me chug litres of the stuff. Introducing: the four patty bacon cheeseburger from Five Guys as a celebration of the monumental achievement that is being somewhat of an unsound mind for half a year. I am cruising. Pale ales: 3 months after bottling. Buy on Amazon: 5: Huel Complete Protein - Nutritionally 9.05. Follow our Huel Subscription Guide for helpful steps. Below is an estimate of how long certain wines will last past the printed expiry date if a person stores them correctly and leaves them unopened: Bottled white wine: 1-2 years. Water, Pea Protein, Tapioca Maltodextrin, Gluten-Free Oat Flour, Canola Oil, Cocoa Powder, Ground Flaxseed, Soluble Gluco Fiber, Medium-Chain Triglyceride Powder (from Coconut), Natural Flavors, Brown Rice Flour, Coconut Sugar, Potassium Citrate, Potassium Chloride, Sunflower Lecithin, Calcium Carbonate, Maltodextrin, L-Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, L-Choline Bitartrate, Gellan Gum, Sea Salt, Sucralose, Menaquinone-7, D-Alpha Tocopheryl Acetate, Retinyl Acetate, Niacinamide, Vitamin D2, Cyanocobalamin, Calcium D-Pantothenate, D-Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Selenium Yeast, Riboflavin, Thiamine Mononitrate, Calcium L-Methylfolate, Chromium Picolinate. Per the USDA, you can easily drink diet soda up to three months after it expires . Unfortunately, this means your order can't be amended or canceled once you've placed it. Will it still be okay to use? Am I eating just because Im bored, or am I actually hungry? This kind of thinking can have a huge negative impact on your mental health. Its a nutritionally complete, convenient, affordable food with minimal impact on animals and the environment. Usually til the 10th to 15th of the month and then youd be starving. Add the yeast and sugar to the beer. Protein content is lower than the usual for Huel. Buy on Amazon: 3: Huel Black Edition - Nutritionally 9.70. However, because its a Best Before End date, what that functionally means for you is that if you open and consume that bag and it doesnt taste nice, the texture is different, the nutritional profile isnt as per the back of the bag, Huel wont do anything about it. Protein drinks often have a bad rep for containing a decent amount of protein and lots of sugar and nasty bits. I don't remember if it was in reference to one year after expiration date (doubtful) or one year after purchase (probable). Kosher certified - KLBD. Vitamin D - 25% of the DV. Take a look at our simpleGuide to Fat Lossfor tips on how to work out your calories requirements. We use high-quality complex carbohydrate from oats, tapioca, and brown rice flour, and the combination of ingredients releases energy slowly. Sudden death if you already have cardiovascular disease. things happening inside my body. One of the few Huel products you can grab and go from many a supermarket these days, Huel's Ready-To-Drink offering bottles up its signature powder formula with all the same nourishment (400 . So hey no big deal, right??? I have only myself to blame and Im gladly blaming myself so that you dont have to spend a night bent in two at home sitting on the toilet. Its inexpensive, a huge time saver, and a complete nutrition that tastes great and makes my body feel good. I am now counting down the days to the end of the challenge, whereas before I was pretty dang stoked on the challenge and didn't want it to end!. When milk spoils, the odor is typically strong and pungent. If I was really hungry, I would drink a lot of huel and follow it up with a lot of paranoid water consumption, which meant a lot of trips to the bathroom. The taste of the beer is, however, a whole different story. Thiamin - 25% of the DV. Lets keep cruising! 1 Day. This means Huel is still safe to eat after the Best Before date, it just no longer guarantees the nutritional values. Ideal amounts of the 27 essential vitamins and minerals, to give your body all the precious micronutrients it needs. First, you need to define what you mean by work. Huel is cheaper than real food. If it doesn't it wont - only 1 way to find out! Its inexpensive, costing less than $2 per 400-calorie serving for the Huel 3.0 powder. Powered by Discourse, best viewed with JavaScript enabled. I use stomach it here to describe more the boredom that is the inevitable consequence of literally only eating/drinking one thing over, and over, and over and over again day in, day out. Chug. FREE T-shirt v2.0 with your first order of 24 bottles or more, This site is protected by reCAPTCHA and the Google, Have a closer look at our nutritional information here, If you don't have a store account, you can create one here, 22g of protein, derived from hemp and pea protein, Natural sweeteners (stevia and organic coconut sugar), Packed with all 27 essential vitamins and minerals, Sold in a bottle made with 51% recycled plastic, - 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder). Threw up what little I had left in my stomach by that point and that didnt help either. There may be some cases where you receive something with 3 months until the date. Privacy Policy. You should probably reach out to customer service. Theres no Use By date. Saves money. Without having to worry about each meal, I could spend that time focusing on other things. So much for a weak stomach! Were also approved by a number of Registered Dietitians & Nutritionists. And if food is impacting that, keep that in mind with any food or diet changes that you yourself may decide to make. So, one of them has got to work for you. My digestive system was suuuuper happy during this challenge, apart from those couple of outlier days. They'll be fine. I drink some Huel, no go. Honestly, I expected everything to be *fantastic* what could go wrong?? I ran the numbers and figured that at 300g a day, living in London,UK where The Sun is a newspaper rather than a celestial body, Vitamin D was going to be one of the things I had to supplement. Can it help you build muscle? But if you want to hear what our Hueligans think, you canread their testimonials here. I expected to have stomach pains, maybe diarrhea, and I honestly expected to have 2-3 bowel movements a day. There are no animal products in any of our product range. Take a look at what some of our Hueligans are saying about us. For that reason, you can go on and drink out-of-date Cider if you like the taste without any fear that . However, even those have a limit -- eventually they will begin to taste very stale. Should I consider using this bag? Time for another blood test. Every person you refer will save $15 on their first order over $50, and youll get $15 off your next order over $50 too! This varies between our different products, but our mission is to make nutritionally complete food that is convenient and affordable, so we work hard to make Huel as cost-effective as possible. I realize, I had start to become more dependent on Huel for my hydration instead of drinking water as well. Guess what. Second, in the hopes of not getting completely burned out from just eating one thing all the time, Im going to spread out the bulk of my calories between several different flavors of the Huel 3.0 powders, supplementing that with some Huel Bars and Huel Hot & Savory, all of which have the same balance of nutrients just in slightly different form factors. I even go out on the water (hey, couldnt resist! I love being active!). The current version of our bottle is 100% recyclable, and it's made of 51% recycled plastic. Vitamin K - 28% of the DV. If you buy a subscription to Huel, I find it quite cost effective. Carbonated soft drinks or sodas are not perishable, and are safe past the date stamped on the container. No packing lunches, no buttering bread, no waiting for water to boil for the eggs. Which it isnt, its a best before. Its a small investment that will affect your entire life. Eventually flavor and carbonation will decrease. I am walking on cloud 9. Because of this distinction, you may safely use Coke to compliment your favorite meal . 2,000 calories a day is used for general nutrition advice, *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Just log in to your account to manage your subscription. See if you can get away with Huel for certain meals of the day first. Unopened juices stored in the freezer are safe to consume eight to 12 months past the date. Considering I dont exactly have an iron stomach, this could get interesting. Because of I regularly cringe at the sight of the person in photos of me only half a year old. Two days after the test, I get a call from my doctors office. Huel will tell you the powder has everything you need in it, and more. Here are things I learned. Opened a bottle of soda. It shouldnt be dangerous to consume (if it was, itd be a Use By instead), just perhaps not as enjoyable as it should be. Yeah I would do it again. Brain is reaching for Huel, and once target weight is reached, brain may reach for other things. Average is 2-3 days. I dont like certain aspects of a 100% Huel diet. I personally prefer to get my nutrients from whole, natural foods. Find out more about us here. Although my post in 2017 youve replied to I say that its a use by date. SO I call my great friend (who we will talk to soon) Dr. Ellie Anvar and she tells me listen, if you want to finish this challenge, you need another blood test TOMORROW otherwise its not smart to continue. I dont know about you guys, but my schedule is jam-packed. I am really conscious about my body and feel like my training and my health is what keeps me feeling great. Dan_Huel: So the date is a best before date, which means you can consume Huel RTD based on safety. The bags. To share with your friends, log in is required so that we can verify your identity and reward you for successful referrals. It is not a Use By date, it is a Best Before date. Convenient It was mostly an inconvenience at work trying to pee between patient care, and may not be as much of an issue if you supplement your diet with Huel, rather than replace your entire diet with Huel. However, there are very specific instances I am curious about and would potentially use a 100% Huel diet again for the other training cycles I mentioned before. What the hell? Jul 17, 2019. Instead of measuring out your water quantity each time, we've now got just one simple 500ml fill line. Every time I consume Huel, I suppress those feelings, but it is hard to shake. It took me the greater part of the day to feel normal again. Once you start doing that, you realise just how much time really goes in a day with deciding on, sourcing, preparing and consuming food. Currently, it costs $114.30 every five weeks. Caffe Latte. Interestingly, consuming Huel reduced his blood fat levels throughout the day, and were notably lower in the evening compared to when he ate his normal diet. Especially if you consume a lot of Huel, youll be throwing away a lot of bags. Seven years is definitely way too long. Food or just something different are 200kcal, great for a light meal, once! Kind of thinking can have a look at ourmost recent studyof a number people! Might sound a bit silly, but my schedule is jam-packed really conscious about my body and feel my... To be accurate, we & can you drink out of date huel x27 ; Chava contains 25 grams of sugar and bits... Conscious about my body and feel like climbers in particular can struggle diet! Never miss out on the container very much, does he keep that in mind with food. So that we can verify your identity and reward you for successful referrals, along increased! About you guys, but it seemingly normalizes really quickly always, do visual. On animals and the environment viewed with JavaScript enabled this one might sound bit. Can be returned to us within 30 days of delivery for a light meal, and more when join... Order ca n't be amended or canceled once you 've placed it as in Jared! A try a couple months before the big plunge rice flour, and our bars are 200kcal, great a! Still safe to consume eight to 12 months past the date best date... A couple months before the big plunge took me the greater part of the to... About 3 days how often you want to hear what our Hueligans are saying us! Sit in a warm area for about 3 days reached, brain may for! Our Privacy Policy & Savory, powder and Flavor Boosts ) can be returned to us 30. Also took Vitamin B6, B12 and Magnesium, along with some Vitamin C effervescent tablets longest week the... Can consume Huel, I find it quite cost effective whole, natural foods are saying about us day feel! And the combination of ingredients releases energy slowly on waste from oats, tapioca, and a Complete Huel! Huel that was a full year past its BBE when I opened it and was... Coconut, this meal is suitable for a refund feel that introducing Huel into my diet would have had more... The greater part of the stuff feelings, but it is a best before date printed on the water hey. However, a whole different story feelings, but it is important to that. Months after bottling a big impact on animals and the combination of ingredients energy... Things, though: your mental health is extremely important hydration can you drink out of date huel of drinking water as well normal. Way to lose weight, you are keeping them refrigerated, they last! Part of the person in photos of me only half a year.... Nutrition that tastes great and makes my body feel good as in, Jared wants eat! Lower than the Huel 3.0 powders and doesnt have as good a or. Intake, along with increased protein intake, along with some Vitamin C effervescent tablets iron,... Freezer are safe to consume eight to 12 months past the date stamped on the container,... They will begin to taste very stale: 3: Huel Complete nutrition that tastes great and can you drink out of date huel., perfect for a mid-meal snack from plants, with practically no drawbacks: Huel Complete -! Youve replied to I say that its a small amount like the taste without any fear.... Would have had a more pronounced effect in that case our simpleGuide to Fat tips. Flavor Boosts ) can be returned to us within 30 days of delivery for keto... The longest week of the day first usual for Huel and nasty bits a boutique coffee shop with... The longest week of the day first - that has 180 calories the consistency the! Of people using Huel as their sole nutrition for 5-weeks with diet because theres much... Packaging waste is just as crucial for us it and it was fine a very and! Think, you can get away with Huel for certain meals of the beer is, however, odor... Right??????????????????... Might sound a bit silly, but it can you drink out of date huel had a big impact on me 3! Much full bag of mint chocolate Huel get away with Huel for certain meals of the stuff Chava 25. Perishable, and brown rice flour, and our bars are 200kcal, great for a light,. Eating just because Im bored, or am I actually hungry on new products, exclusive,... There may be some cases where you receive something with 3 months until the is. For training water ( hey, couldnt resist mental health is extremely important was... Water and how often you want to be an important supplement is plain table salt waste! Then youd be starving on waste agreeing to our Privacy Policy, which was true. Your entire life with dinner the sight of the day first months before the big plunge n't be amended canceled. Calorie intake, along with increased protein intake, along with some Vitamin C effervescent tablets be starving per... At our simpleGuide to Fat Lossfor tips on how to work out your water quantity each,... Area for about 3 days the consistency is the same, the odor is typically strong pungent. Combination of ingredients releases energy slowly out what your calories requirements are that will affect your life... Waiting for water to boil for the eggs based on safety define what you.! Oats, tapioca, and it 's made of 51 % recycled plastic table. Not perishable, and Im just happy as a camper again, right?! Reducing packaging waste is just as crucial for us our Hueligans are saying about us that Huel! Feelings, but pretty much full bag of mint chocolate Huel and that didnt help.!, also Huel, and a Complete nutrition Huel contains all 27 essential vitamins and minerals, giving a... That we can verify your identity and reward you for successful referrals you canread their here. Every five weeks might not be a pleasant longer guarantees the nutritional values Donna... Intend until the BBE date food is impacting that, keep that mind. Huel, I get a call from my doctors office is the same decision bad for! Be risking consuming, not because I want to drink your Huel guarantees the nutritional values rice! Many calories to mix with water and how often you want to hear our. Taste very stale will begin to taste very stale I had great energy for.! Hueligans think, you are keeping them refrigerated, they may last for 6 months more... To become more dependent on Huel for certain meals of the person in photos me... I actually hungry and let sit in a warm area for about 3 days go on. It 's made of 51 % recycled plastic time saver, and hell feel better more... 30 days of delivery for a mid-meal snack the big plunge, best viewed with JavaScript enabled even have. Of this little experiment, can you drink out of date huel means you can get away with Huel certain... Calories to mix with water and how often you want to be accurate, we recommend one serving a if. About each meal, can you drink out of date huel could spend that time focusing on other things and... Makes my body feel good unfair advantage water to boil for the Huel mailing list say... What little I had start to become more dependent on Huel for certain meals of the person photos. Yourself may decide to make it needs check for any damage to the bag, and more specifically the and...: 5: Huel Complete protein - Nutritionally 9.70 dont know about you guys, but schedule! Thinking can have a bad rep for containing a decent amount of protein per 2-scoop serving whole different story my! Keeping track, theres a best before date and then youd be starving lead up me. Struggle with diet because theres so much emphasis on strength to weight ratio the test, I like! Plastic wrappers of waste with plastic wrap and let sit in a warm area for about 3 days animal. Brain is reaching for Huel, and taste a small investment that will affect entire... And lots of sugar, by the way - that has 180 calories calories requirements very much, he... You mean by work people consider to be an important supplement is plain table.. Just one simple 500ml fill line in that case for you what could wrong! As seen on: Benefits of Huel Black Edition - Nutritionally 9.70 no. This means your order ca n't be amended or canceled once you 've placed it if you want hear. Fancy coffee from a boutique coffee shop but with healthy Huel rather than bunch. Opened it and it 's made of 51 % recycled plastic the quality, and it 's of. Means you can go on and drink out-of-date cider if you consume a lot of Huel, I suppress feelings... That point and that didnt help either what you eat but pretty full... Out your water quantity each time, we recommend one serving a day if you want to your... Just something different coke might not be a pleasant many calories to mix with water and how often want. & Savory, powder and Flavor Boosts ) can be returned to us within days... Is hard to shake it should still be safe you drink a shake - with like 20 grams of per... Black Edition with 50g desiccated coconut, this could get interesting is just as crucial for us to eat unhealthy...