I understand that TV can be a way to unwind from a hard day at work but watching soap operas etc puts you right back into a mindset of drama, crisis, death, backstabbing, and can sink you lower than you felt before. In fact, studies show that religious belief is tied to more authoritarian or controlling parenting styles,. It's a process. "A life that is more spiritually attuned is one of greater inner and outer peace. A Breakdown, What Is Pedro Pascal's Rising Sign? I hear a lot of people saying they don't have time to sit quietly for 15 minutes, you know this is not true, everybody can make 15 minutes for themselves. Expert Interview. Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on His law day and night. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. But, when religion tries to control and do your thinking for you it's time to think for yourself. References. Yet, the need to sit down and just quiet your body and mind for a few minutes is quite enthralling. Meditation does involve your body, mind and spirit. What we believe about the gospel and our call to serve every nation. ", pacifist. Try to meditate. A doubtless belief in God is not necessary. See if your congregation has a prayer group. Amazon. Desire to dig deeper into the truths of the Bible (2 Timothy 3:16-17; 1 Peter 2:2). Basically, when it comes to prayer, nothing is off-limits. Put the smartphone away. Spiritual growth is the journey of growing in faith to know more about God and become the person that He created you to be. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In a world dictated by consumerism, I tend to think that this simplicity is refreshing. You can develop your relationship with your own spirituality by increasing your mindfulness, contemplating the natural world and works of art, and making things of beauty. By paying attention to your breath and letting your thoughts come and go, youll learn not to resist your own mind and be at peace with yourself. As I said earlier, some gym time never hurt anyone. It can be a great way to relax and organize your thoughts. I'm talking about a period of time that is solely yours, one in which the the mental chatter shuts up. Try to understand what goes on in their heads, what makes them happy, and what troubles them. You see, I do not believe in God in any sense of the word however I am very spiritual. Idolatry is the worship of a false God. Do you know why you want what you want? How we seek to journey together with everyone towards a relationship with Jesus. So, I want to present five concepts that might form a tapestry of Gen-Y spirituality. Yeah. Certified Meditation Coach. Growing in grace with forgiveness (Titus 2:11-14). If you're looking for the best Christian jobs and careers, check out Cru's ministry job openings for full- and part-time missionaries and professionals. Body mindfulness goes hand-in-hand with conscious movement; you cant have conscious movement without body awareness. Even if you arent sure what to create (or you worry that your creations arent good enough), you can simply start with something you enjoy! Do you need to devote yourself to unselfish religious deeds? When we spend less time inside our own heads we are raising our consciousness that little bit more and connecting with the energy that surrounds us and also raising the consciousness of others we love. 2023 BDG Media, Inc. All rights reserved. What do you do when you sit down? Soken Graf. Creation is Gods gift to Himself, and creation is a gift that leads to celebration. On the other hand, your beliefs of God may fall outside of the scope of any religious definition, and thats completely valid, as well. This article was co-authored by Soken Graf. Your intuition is your natural inner guidance system. For those who seek some sort of spirituality, there are millions of people who talk about the benefits of meditation. Instead, speaking the truth in love, we will grow to become in every respect the mature body of Him who is the head, that is, Christ. Paul, a leader in the early church who wrote much of the Bibles New Testament, describes this growth in another way: We have not ceased to pray for you, asking that you may be filled with the knowledge of His [Gods] will in all spiritual wisdom and understanding, so as to walk in a manner worthy of the Lord, fully pleasing to Him, bearing fruit in every good work and increasing in the knowledge of God (Colossians 1:9-10). Challenge your assumptions about others. The whole point of church is to feel closer to a divine presence. Get involved in your local union and help other workers in your field. Dedicating the first 10 minutes of each day just to being still and connecting with something greater than yourself is a way to do just that. Spirituality does not require a belief in God. Have some fun taking various quizzes and assessments to learn about yourself and others. So, spiritual growth includes: (1) increasing in your knowledge and understanding of God's Word, (2) decreasing in your frequency and severity of sin, (3) increasing in your practice of Christ-like qualities, and (4) increasing in your faith and trust in God. And after going through this spiritual growth. When you are growing spiritually, it wont be a secret. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. Consider attending religious services at congregations other than your own. At work, aren't there just moments when you sit back and close your eyes for a few seconds? The Christian life is a relationship with God that develops over time. Helping students know Jesus, grow in their faith and go to the world to tell others. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Be-Spiritual-Without-Being-Religious-Step-1-Version-2.jpg\/v4-460px-Be-Spiritual-Without-Being-Religious-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Be-Spiritual-Without-Being-Religious-Step-1-Version-2.jpg\/aid573648-v4-728px-Be-Spiritual-Without-Being-Religious-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"