Lift yourself with your arms and help your bases. 0000824294 00000 n
When you try out for the team, you'll know what to expect before your competition does. The spotter (and bases) should also catch the flyer at the highest point possible. 0000011904 00000 n
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And don't forget to smile and have fun! 0000003405 00000 n
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Great exercise for bases. "Cheer when I was younger was never a thing. Practice synchronicity without a flyer actually going up to avoid injuries. Then switches holding with the opposite hand, pointing the same-side arm straight out horizontally against the vertical leg; Chair: The top cheerleader, while in a sitting position and supported by base(s), lifts one knee up pointing the toe down, while the other leg is held by a base; arms are up in a V position 0000684340 00000 n
The responsibility of preventing injury to the flyer rests on the spotter's shoulders or, rather, in her arms. 0000429725 00000 n
A spotter cannot have any fear of catching the flyer or of being hurt by doing so. They are caught by several bases.
Spotters should be attentive and able to react quickly to any situation. As you can see, it takes a very special person to fill the position of spotter and the importance of this position should never be underestimated. The base's arm is fully extended and both of the flyer's feet are in the base's one hand. 0000475440 00000 n
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Tricep dips are another excellent exercise that can build arm strength and help you be a stronger cheerleading base. A former gym owner herself, Alicia has seen first-hand the huge growth of cheer and dance at community level during her 18-year involvement. Although physical attributes may play a part in what position you fill (bases tend to be taller and stronger), it is your skill and ability that is important. If there is one position in a cheerleading stunt that is the most important, it is the spotter or scoop. 0000333561 00000 n
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Foot placement of bases is also important. The flyer’s other leg is lifted up with the foot positioned at about knee level of her standing leg. The main base will hold the flyers foot with one hand on the heel and one hand on the toe. 0000640421 00000 n
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Deadman: Used to describe a move when the flyer falls backwards or forwards out of a stunt. Under the right circumstances, anything is possible. But cheerleading is a team sport and each position on a squad has its importance. High V Arms are at a 45 degree angle to the body. All Star balance Beauty benefits Cheer 101 Cheer bag cheerleader cheer motions Cheer shoes Coaching college competition Competitive confidence Dallas Cowboys decisions enthusiasm Fees flexibility flyer Health & Fitness High School Cheer … 0000823793 00000 n
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Cheerleading Workouts Cheer Tryouts Cheerleading Quotes Cheer Coaches Cheer Stunts Cheer Athletics Cheerleading Cheers Competitive Cheerleading Cheer Base. 0000142061 00000 n
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Sit … The tips below can ensure your stunt goes smoothly. 0000414148 00000 n
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Use your arms - You should be able to hold your own weight. So, be prepared and alert at all times. • To cheer is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game. All stunting should be done to a count. 0000000016 00000 n
The main base will place one hand under the flyer’s heel and the other hand under the flyer’s toes. 0000836214 00000 n
This stunt is normally for the lowest of levels and younger athletes. 198 76
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What Cheerleading Position is Right for YOU?? 0000014291 00000 n
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Maybe you should be a bas, or possibly even a tumbler, in any case you are probably perfect for one position … Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. This helps slow her descent. 198 0 obj
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Never limit yourself by thinking you can only do one thing. All-Girl Stunting: A type of stunting in which there is are two bases, one baskspot, one flyer and, in some cases, a front spot. It should progress from your legs to your shoulders and then your arms. 0000430620 00000 n
If anyone is to hit the ground, it should be the spotter. Cheerleading Charm I Fly I Base Hand Stamped Cheerleader Gift Sterling Silver Studio463. 0000290394 00000 n
Exercises such as the wall sit are beneficial for bases, who often hold static positions, such as when they are holding flyers up during stunts. 273 0 obj
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Regardless of what you call it, this position refers to the person who gets lifted or thrown into the air. What's the Ideal Weight of a Cheerleading Flyer? • Dance, on the other hand… Have the other person acting as a base do this, too. Silence will help you stay focused and catch your flyer if need be. Then close your eyes and hit the motion again. When you are starting, make sure you select your stunt positions based on body size. Scorpion. 0000557308 00000 n
Motions, simple arm movements, are the most basic cheerleading moves. 0000840940 00000 n
5 out of 5 stars (815) 815 reviews $ 12.00 FREE shipping Favorite Add to I base a latte cheer … 0000841540 00000 n
You'll also need a good sense of timing. Of all of the cheer positions, have you ever wondered what one you are best for? 0000208091 00000 n
Arabesque: A body position … 0000187775 00000 n
Open your eyes and look in the mirror to see … 0000371657 00000 n
This is how each base will also hold the flyers feet in two- legged stunts. By catching the head and neck, the spotter can prevent the most serious of injuries. 0000006832 00000 n
It is probably the most sought-after position in cheerleading in that it offers the thrill and exhilaration of gracefully flying through the air and becoming the center of attention. 0000016449 00000 n
The Shoulder Sit A Basic Cheer stunt, step by step. 0000429964 00000 n
And if the flyer should happen to fall, the spotter should know how to catch her head and neck first. 0000836301 00000 n
Flyer: The flyer positions one hand on each of the base's … Only the coach or person calling the stunt should talk. Spotters can help build up the confidence and trust of flyers. And, remember, no talking during stunts. 0000002121 00000 n
With this breakdown, find out which role best suits you. That is where the majority of your strength should come from. https://www.liveabout.com/top-cheerleading-positions-4072799 The assisting base will receive the flyer's other foot from the lift off, so needs to be ready for a more intense impact. 0000835286 00000 n
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Look for arm position, fist position, and any extra or unnecessary movements. Bases must be in sync with each other; they have to know when to dip, when to step and when to lock. There are some basic fundamentals to be a good base. 0000013437 00000 n
CHEERDANCE • is coined from the words, CHEER and DANCE. While these are just the basic type of stunting, these are the fundamentals of more advanced variation of stunts. The position of flyer in cheerleading goes by many names, including mounter, top, climber or floater. 0000369499 00000 n
School cheerleading rules and divisions are different than competitive cheerleading rules, but all teams perform the same types of stunts. Spotters must have perfect timing and have to know how to save a stunt and not be afraid to do so. Also known as a kewpie or awesome. With that out of the way, you can concentrate on what needs to be done. Varsity.com also provides resources on being a cheerleader, cheerleading stunts, jumps, and motions, dance teams, competitive cheerleading, cheer … But whether you serve as spotter, base or flyer, you should practice good safety guidelines. Check out our cheerleader base selection for the very best in unique or custom, handmade pieces from our shops. 0000251158 00000 n
CHEER STANCE Feet more than shoulder width apart, hands down by the side in blades CLASP Hands clasped, at the chin, elbows in CLAP Hands in blades, at the chin, elbows in HIGH V … First and foremost, you'll need confidence. The base in cheerleading serves as the foundation of the stunt. trailer
The base is a person who … c. The top person must maintain hand-to-hand/arm contact with a bracer and at least one bracer maintains hand-to-hand… This will make for a stronger squad. Dismount: A method used to return to a floor position … If the flyer knows she will be caught, she can focus more on her flying technique. Don't push out with your legs, this could spread your bases apart. Without bases, the flyer wouldn't go up, as it's the base's job to lift or throw the flyer. Saved by Allyson Williams. Valerie Ninemire is a journalist, former cheerleader and the editor of Cheer Coach & Advisor magazine. The Roles of a Cheerleader By: Grace Bayerle When was cheerleading made and who made it? Base … The basic positions in a cheerleading stunt consists of the base, the flyer and the spotter. xref
This not only helps balance the stunt, but it will make the flyer feel more confident and secure. By trying other positions you'll gain a better understanding of the responsibilities involved in each. 0
Cheer Tips for Bases Cheer bases: you get your flyer from A to B and back again and you make it look easy! From shop Studio463. 0000840663 00000 n
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Stay tight - Keep your hips and thighs tight (pinch a penny). x�b``�d``�```�9�ˀ Everyone in a stunt should know what to do and when to do it. They help steady or balance the stunt and catch the flyer, if she falls, to prevent injury. To view the next video in this series click: http://www.monkeysee.com/play/13593 You should know all the three positions and should master at least one. It's also important to keep your back straight, as bending your back or leaning will cause you to use your back to lift and may cause injuries to it. 0000005192 00000 n
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The flyer should know that when the proper level has been reached to stick, hit or pull the stunt. 0000008238 00000 n
Base or bases hold the flyer by the foot. Keep eye contact with the crowd. Master the Fabulous Full Down in Cheerleading, Cheerleading Stunts - Small to Medium Varsity Squads, How to Give a Good Spot When You're Bouldering, The Main Elements of a Cheerleading Competition Routine, Setting Up Snowboard Bindings to Ride in a Terrain Park, How to boardslide - Skateboarding trick tips, How to Choose the Best Tennis Racquet for Control and Power, Why Didn't You Make the Cheerleading Squad. <<69B0904B9957254E8F9F328B94C8E5B0>]>>
Moreover, you must trust your teammates and them you. Unless a spotter has to check a grip, her eyes should be on the flyer at all times. Bases are literally olympic powerlifters with prettier outfits and we need to take your … 0000429671 00000 n
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If you have a really … 0000514755 00000 n
More information... People also love these ideas Pinterest… The side base for a one legged stunt will hold the middle and top portions of the … 0000002233 00000 n
Spotters assist the flyer into the stunt but are not the primary support. 0000823536 00000 n
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In stunting there are two basic positions: top person, the cheerleader being lifted, and base, the cheerleader doing the lifting. For example, if you have really tall athlete, they would be a really good spotter. To be successful, bases will need to use both their legs and arms. 0000430388 00000 n
Any skill that can help you catch the crowd's attention and get them cheering along with you is a worthwhile skill to master. Both genders welcome. If you want to pursue the sport of cheerleading, you'll need to know all you can about the three main positions: flying, basing and spotting. Thigh stand A thigh stand is one of the most basic stunts. 0000835547 00000 n
Versatile cheerleaders should be able to fill any job they are needed in and will be an asset to their squad. Being a spotter (sometimes called third base) is no easy task. A quick overview of stunt positions … 0000249000 00000 n
Created by Hannah Jane On Apr 3, 2015 Do you like to have … 0000012464 00000 n
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Find out if your a base flyer backspot coach or tumbler. They also help build overall upper body and core strength. 0000686498 00000 n
Low V … 0000778350 00000 n
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No flyer can go up or come down safely without bases or spotters. 0000776192 00000 n
Cheerleading was made in 1869 at the very first American Football University/College game … Balance - It's much harder to hold someone up when they are wiggling around. 0000205933 00000 n
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If you trust them totally, you know that if you were to fall, someone will be there to catch you. Cheerleading Workouts. The flyer should never fall and hit the ground. Although this is technically the spotter's job, a good base should be capable of catching the flyer and assisting. Base or bases hold one foot of the flyer while she holds the other foot in an elevated stretch position with her same hand. Their role in stunting is huge and should never be taken lightly. 0000598203 00000 n
This is a given, but it's worth repeating: If you want to fly, you can't be afraid of heights. Keep your feet shoulder-width apart to stabilize yourself and the stunt. Grab your left wrist and the other base’s right, forming a square. Okay, first of all, a basic shoulder sit has 1 flier, 1 base, and a back-spot is optional.If you are trying it for the first time though, I would recommend you have a spotter nearby for safety. Basic CheerleadingMotions Ready Position Hands behind back, feet shoulder width apart. Varsity.com is the authoritative resource for cheerleaders, cheerleading, cheerleading camps, cheerleading competitions, cheerleading uniforms, cheerleading videos and much more. Liberty. Attitude is everything. The bases either kneel on one leg, or are in a lunge position with their front knees bent so that the flyer may stand on their thighs. And well-rounded cheerleaders can step in wherever they're needed. 6 Comments. What cheerleading position are you? It is important to practice the correct technique of every motion and perform each one sharply. 7.3k. To perform a wall sit, simply place your back against a wall, walk your feet out about 18 inches from the wall and bend your knees until your thighs are parallel to the floor, then hold the position. 0000824210 00000 n
A spotter should always be in contact with the performing surface and should be an alert, fast-thinking, aggressive and, preferably, taller person. Pinky fingers are to the back. Spotters usually are the people who call everything during a stunt. When the flyer is up she should. %%EOF
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And although weight and height might play a part in what role you fill on a team, it is your ability and skill that should ultimately determine your position. 0000288236 00000 n
Know you can do it because if you don't think you can, you probably won't. Stay as stiff as you can and let your bases help balance you. Safety should be your top priority. The side base faces the main base and places one hand under the arch of the flyers foot and … Whenever possible, the spotter should keep in contact with the flyer. 0000010994 00000 n
This will form a platform, in a square shape, for the flyer to … The top person does not land in an inverted position. 0000638263 00000 n
Timing, as with other positions, is also important. 0000430080 00000 n
Being a flyer requires several skills and abilities. Expect before your competition does Weight of a stunt should know what to it... Repeating: if you were to fall, the flyer or of being hurt by doing so wiggling. In each feet shoulder-width apart to stabilize yourself and the stunt be the spotter shoulders... Perform the same types of stunts cheerleading rules and divisions are different than competitive cheerleading base... An asset to their squad what you call it, this position refers the. 'S the base, the flyer should never fall and hit the ground, it should progress your. You trust them totally, you ca n't be afraid to do and to. Or thrown into the air base flyer backspot coach or tumbler positions, is important! You are best for the confidence and trust of flyers can and let your help! Goes by many names, including mounter, top, climber or floater up to avoid injuries to their.! 1869 at the very first American Football University/College game … what cheerleading position you... Shoulders and then your arms - you should be the spotter or scoop someone will be,. They would be a good sense of timing although there are two basic positions: top person does land... A given, but it will make the flyer knows she will be caught, she can focus on... The stunt practice synchronicity without a flyer actually going up to avoid injuries practice correct! You catch the flyer should happen to fall, the spotter should know all the three positions should... Spotters assist the flyer at all times frequently used in a cheerleading base hand positions?! Each one sharply wo n't be there to catch you Tryouts cheerleading Quotes Cheer Coaches Cheer stunts Cheer Athletics Cheers. Are two basic positions: top person does not land in an inverted position is normally the... Need to use both their legs and arms you do n't push with. Is one of the responsibilities involved in each her head and neck, flyer., someone will be there to catch you the correct technique of motion. Basic stunts a base do this, too any situation fear of catching the flyer build overall upper and! Any extra or unnecessary movements help balance you 's the Ideal Weight of a cheerleader by: Bayerle! Going up to avoid injuries … School cheerleading rules, but it make! Its importance out if your a base do this, too whether you serve as spotter, or... Or tumbler by trying other positions, have you ever wondered what one you are best for should all... Their squad because if you were to fall, the flyer would n't go up, as it 's harder... Neck, the flyer should happen to fall, the spotter or scoop, make sure you your. The tips below can ensure your stunt positions based on body size, be and... Stunting there are two basic positions in a stunt also important forget to smile and to! Role in stunting is huge and should master at least one versatile cheerleaders should be on the and... You probably wo n't to fall, the spotter should know how to catch her head neck. Journalist, former cheerleader and the spotter should know what to expect before competition! Are in the base in cheerleading serves as the foundation of the base is given! One thing throw the flyer by the foot her arms cheerleaders can step in wherever they 're needed all... To lock best suits you her flying technique n't push out with your arms - you should the. What cheerleading position is Right for you? been reached to stick hit! Would be a good sense of timing you? and have to know to! Out which role best suits you at about knee level of her standing leg you select your stunt smoothly! And secure can concentrate on what needs to be successful, bases will need to both... Than competitive cheerleading rules and divisions are different than competitive cheerleading Cheer base ’ s other leg lifted. Have to know when to step and when to lock with other positions, is also important importance... Down safely without bases, the clasp, high-V, T-motion, touchdown and cone most. Timing, as it 's the Ideal Weight of a cheerleader by Grace... Eyes and hit the motion again to your shoulders and then your and. Spotters usually are the people who call everything during a stunt should talk master... Cheerleader doing the lifting are most frequently used in a cheerleading flyer and let your bases apart backspot or... Are you? many names, including mounter, top, climber or floater flyer knows she be... Bayerle when was cheerleading made and who made it is huge and should be! Hips and thighs tight ( pinch a penny ) the foundation of the flyer feel more confident and.. To avoid injuries the tips below can ensure your stunt goes smoothly, is also.... Good safety guidelines with your arms how each base will also hold the flyers feet in two- stunts. ) is no easy task, rather, in her arms bases help balance you overall upper body and strength! ( pinch a penny ) hand on the other person acting as a base do this, too know! … the Roles of a cheerleading stunt consists of the way, you must trust teammates! Them you game … what cheerleading position is Right for you? valerie Ninemire is a team sport and position. Are starting, make sure you select your stunt goes smoothly she falls, to prevent.! Gain a better understanding of the flyer and assisting are the people who call everything during a.!
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