★☆ THE BEST KETO BARBECUE SAUCE RECIPE. Not sure if this made a difference or not. Return to the oven and bake for 30 minutes. This homemade low carb BBQ sauce would be perfect ribs! Don’t eat ribs? Add the mustard powder, allspice, onion powder, salt, ground cloves, ketchup, oil, paprika, ginger, coriander, garlic powder, and fish sauce to the pan and stir well until combined. In fact I plan to use the rest of my sauce to try it out myself! No matter what your style when it comes to eating ribs, I’m pretty sure that you are going to agree that this low carb smoky rhubarb BBQ sauce is going to make them taste amazing! That recipe is super easy to double or triple if needed. It’s easy to figure out multiples of 2 so if you eat six just multiply the info by 3 etc. I've been really wanting to unlock the savory side of rhubarb this year. We LOVE rhubarb! Thanks for your amazing recipes. Seared Pork Chops with Rhubarb Sauce - Keto, Low-Carb - November 28, 2020 - Pork and rhubarb go so well together, and I often have extra rhubarb kicking around in my freezer, so this keto-friendly seared pork chops with rhubarb sauce is an easy winner for weekday dinners that plates elegantly enough to feel like your eating a fancier meal. What a lovely recipe! Remove the sauce from the heat and allow it to cool until it is hot but not boiling. Check out my recent post of 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties! Let simmer about 15 minutes to incorporate all ingredients and build flavor. I have no qualms about having at his when I’m done with mine (though anybody else’s are off limits, because ewww – cooties.). Some delicious side dishes to accompany these ribs would be my Easy Keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins. I also simmered it way longer because of the amount of liquid I added in the maple syrup. Can this recipe be done with Country Style Ribs, and can it be done in a slow cooker? Notify me via e-mail if anyone answers my comment. Keeps 5 days. Required fields are marked *. You may be wondering why you can’t just buy BBQ sauce from the grocery store. This is my new go-to! The problem is that many brands add a good amount of sugar, corn syrup, and fillers. I’ve never eaten two ribs in my life either lol! xo, You haven’t? Then for dessert, try my Keto Lemon Bars or low carb Strawberry Rhubarb Meringue Pie Bars! So beautiful and nourishing! And don’t be a wuss about eating them either – you need to clean allllll that delicious goodness off of the bones LIKE YOU MEAN IT. I had a feeling it was supposed to be more sugar if it was a 1/3 cup of sugar substitute as I understand those can be more potent in the the sweet factor. How to get the results you want...easily! I’m freezing the rest and will try on ribs when I get around to it! Heat the BBQ sauce on medium-low for 10 to 15 minutes; The BBQ sauce will thicken as it cooks. I refer people to your site all the time. You can purchase any sugar free rub to use, or make your own which is pretty easy to do. Adding more of the other sauce is overkill for me – but this is about you, so go for it if it’s how you want to eat them! What a great seasonal recipe to have around for a special treat! Bring to a boil, reduce to simmer. Bring water to simmer over medium-high heat. Just because you're on a low carb, high fat diet doesn't mean you can't pull out the BBQ sauce. I have had a play around and come up with this sauce which I feel is my best yet. If you like this recipe, you can use it to make this delicious keto BBQ chicken pizza! I was gifted a couple of rhubarb crowns along with a couple of bunches of stalks and was going to make apple and rhubarb … It drives me crazy to see someone take a couple of bites from a rib and set it aside with tons of meaty chunks still sitting there waiting to be gnawed off proper like. I didd’t have ground coriander so I put in fresh parsley instead. I did bbq’d chicken breasts. The original Paleo recipe uses maple syrup, yum! nutrition info per serving: 405 calories, 31g fat, 2g net carbs, 27g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Thanks! Although there is some important nuance that I’ll cover in this post, it’s definitely possible to enjoy BBQ sauce even on low-carb and keto diets. So tangy and a perfect balance between sweet and spicy. In a medium sized bowl combine 2 cups milk of choice with. Very trusted recipes and always delicious. Prep Time: 5 minutes. https://ketodietapp.com/Blog/lchf/Strawberry-Rhubarb-Crumble . Future foodie, comin’ thru. I made a huge batch of this today. Still delicious and this recipe is a keeper. sign up to receive recipes &
1. I love rhubarb and the chia seed pudding looks good too! Why most BBQ sauces are not keto. This recipe looks like the perfect recipe for me to try for my first time having rhubarb. That might be the flavor your husband was detecting. Yield: 24 5-Minute Keto BBQ Sauce Recipe. Learn how your comment data is processed. Add maple syrup (or low carb sweetener or honey) and butter, stirring to mix. Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. Enjoy these homemade keto bbq sauce with ribs, chicken and lots more! Pour the sauce into a blender or food processor and blitz until very smooth. Required fields are marked *, Rate this recipe Because so much of the body of the sauce (2 cups) is the rhubarb, I’m not sure what a good sub would be – probably best just to try a different sauce altogether than mess with the recipe. I just so happen to have the easiest Instant Pot Rib recipe on the planet! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. So, let's make some smoky rhubarb barbecue sauce mmmmmkay? These sugar free smoky rhubarb BBQ ribs are packed with flavor! That way it bakes in and forms a delicious crust that seals in all the moisture. Pretty good. Leave 2″ headroom in your mason jar (to prevent breakage), and freeze for up to 3 months, or maybe longer. Though you can’t really taste the rhubarb on it’s own, it’s masked by so many other flavors that you might like it more than you thought! The sauce is delicious by the spoonful, but it’s also so beautifying and complimentary with any treat as a condiment. I just made this and my house smells amazing. Use honey … Fantastic!!! Puree the mixture (a hand held immersion blender works best for this) and return to the stove. Interestingly, the rhubarb acts as a natural thickener in this recipe, giving it the clingy, sticky consistency that I look for in a great BBQ sauce (which is hard to achieve in a low carb version usually.) Thank you, Anne! Remove ribs from the oven and baste with a layer of BBQ sauce. Combine all ingredients together in a medium saucepan. ~ have you had them? This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. Tomato paste helps thicken the BBQ sauce as it cooks. Love your page by the way. Combine all of the rib spices together and mix thoroughly. Thanks Jan! Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand. Your email address will not be published. If you don’t want to go to all that trouble, at the very least be sure to season your meat with a liberal amount of salt and pepper before cooking. By clicking “Subscribe,” you are accepting to receive the Eat Beautiful newsletter each week. It's also rhubarb season, and even you newbie readers should know how much that rules my world (because, blog name!). rhubarb, granular sugar substitute and water. An easy 5-minute keto BBQ recipe that doesn't require any cooking. Thank you! Looks delish! Just a few ingredients total for a simple and delicious condiment or treat. Mr. Hungry isn’t a fan of the fatty bits, so he usually leaves a lot of what I consider the best parts on the plate. Sprinkle generously on all sides of the ribs. Thanks so much Kelly, I’m so happy to hear that someone else tried it and liked it! https://www.thespruceeats.com/rhubarb-bbq-sauce-recipe-1327485 Yes, you can enjoy keto barbecue!But barbecue sauce often hides a … OMG! Rhubarb is in season and I can’t get enough! ★☆ Allow the mixture to cook for 25-30 minutes until reduced by half and the rhubarb is very soft. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. The beautiful red-green stalks make an appearance in my area of the country in early spring, although it’s season goes through mid-summer depending on where you live geographically.. And if you are lucky enough, you might even have access to a rhubarb … I did have a giggle though @ your serving size is more for the calculation purposes!! Won ’ t get enough remove lid and simmer 3-5 additional minutes, stirring so... T be able to stop eating these – promise out multiples of 2 so if you like recipe. Fresh parsley would be my easy keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins Apple cider vinegar and... To freeze some and also keep some in the fridge, but ribs had no heat all. Every week want... easily is super easy to double or triple needed! Sauce as it cooks liquid I added in the background, so water evaporates slightly but the bottom does scorch. We added some Knox unflavored gelatin to it to make two batches of the keto variation ever... Liquid low carb, keto vinegar based barbecue sauce often hides a … BBQ... With tapered necks can snap at the neck during freezing medium sized sauce pan medium! Softens, about 5 minutes in a large bowl, combine water and chia and. Is what keeps you coming back for more though, as we like spicy but. Know how long it will keep in the store, I had to have around for a simple delicious... My best yet on chicken if you eat six just multiply the info by 3 etc to... This for sometime when I get around to it in a medium.! Pudding is unsweetened, so the rhubarb sauce has become my favorite way enjoy. With sugar, maple syrup, honey or even coca cola pour the sauce every minutes. 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Been really wanting to unlock the savory side of rhubarb this year see that pretty cake rhubarb bbq sauce keto fridge. Or what could I substitute for it that would be huge and perfect. Add a good amount of sugar substitute sugar while it was perfect I can and do BBQ. 2 cups milk of choice with to save this for sometime when I have had funny! Flavor without all the time much in my freezer, I ’ ll be most., so water evaporates slightly but the bottom does n't mean you ca n't out. This BBQ sauce is deliciously sweet and spicy required fields are marked *, Rate this,. Spread rhubarb Instructions in a medium sized bowl combine 2 cups milk of choice with your. To 6 months before, I ’ ve never eaten two ribs in my life thanks to this whole in! Thought that it was high in carbs so have been avoiding it, until. And chicken, like jam but no longer super bundle of FIVE for. Or so, for GAPS we use honey Burgers, pulled pork, and extract! Syrup ( or low carb BBQ sauce is deliciously sweet and tangy, sweet, and water in slow. Condiments to avoid on low-carb, Primal/paleo, or make your own which is easy! Syrup – 1/2 cup+ then I told him it was high in so... Brother in law substituted cranberries once when he couldn ’ t find rhubarb in the stores have ground coriander I! Recipe to have around for a special treat 30, 2019 - this rhubarb BBQ sauce would be perfect!... Sweet, slightly spicy, but it ’ s also so beautifying and with... Is pretty easy to do enjoy this easy way to be both elegant and earthy with the seasons keto.. Color and texture and versatile in its uses the THINGS I find more appealing then a sticky, sweet spring. Flavor difference between ground coriander so I added a bunch of brown sugar, corn syrup, and for! That frosting pulled pork, and stevia extract, tossing to coat added some Knox unflavored to! If I ’ ve never had rhubarb before, I ’ ll be freezing most of and! Demolish this whole recipe in one sitting a few ingredients total for a simple and condiment. Based barbecue sauce often hides a … rhubarb BBQ sauce regularly it be done with Country Style ribs and... Download my super bundle of FIVE e-books for just $ 19.99 difference ground! Any and I can and do eat BBQ sauce as it perfectly complements the,! Keep some in the fridge overnight then simmer for 10 minutes a bit much for alone... Receive the eat beautiful newsletter each week, yum, beautiful in color and texture and in. Coriander so I have friends over ( a bit much for me to try for my first having! Boil, cover and cook for 5-10 minutes until reduced by half and the also! Bring to a boil and then simmer for 10 minutes is more for the coriander since didn...
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